Blackberry juice vs. Honeydew — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and honeydew?
- Blackberry juice is higher in vitamin K, copper, and vitamin E, yet honeydew is higher in vitamin C and vitamin B6.
- Blackberry juice has 45 times more vitamin E than honeydew. While blackberry juice has 0.9mg of vitamin E, honeydew has only 0.02mg.
We used Blackberry juice, canned and Melons, honeydew, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +355.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +424.1% |
| Contains more Vitamin CVitamin C | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 0.024mg | 10% |
| Vitamin K | 15.2µg | 2.9µg | 10% |
| Vitamin C | 11.3mg | 18mg | 7% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Vitamin B6 | 0.021mg | 0.088mg | 5% |
| Fructose | 2.96g | 4% | |
| Iron | 0.48mg | 0.17mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Potassium | 135mg | 228mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.1g | 0.8g | 3% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.344g | 0.059g | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Sodium | 1mg | 18mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Fats | 0.6g | 0.14g | 1% |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.3µg | 0.7µg | 1% |
| Calories | 38kcal | 36kcal | 0% |
| Protein | 0.3g | 0.54g | 0% |
| Carbs | 7.8g | 9.09g | 0% |
| Net carbs | 7.7g | 8.29g | N/A |
| Sugar | 7.7g | 8.12g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.018mg | 0.012mg | 0% |
| Vitamin B3 | 0.446mg | 0.418mg | 0% |
| Saturated fat | 0.018g | 0.038g | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.058g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more FatsFats | +328.6% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~89.82g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
