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Blackberry juice vs. Lime — In-Depth Nutrition Comparison

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Important differences between blackberry juice and lime

  • Blackberry juice has more vitamin K and copper; however, lime has more vitamin C and fiber.
  • Lime's daily need coverage for vitamin C is 20% more.
  • Blackberry juice has 25 times more vitamin K than lime. Blackberry juice has 15.2µg of vitamin K, while lime has 0.6µg.
  • Lime is lower in sugar.

The food varieties used in the comparison are Blackberry juice, canned and Limes, raw.

Infographic

Blackberry juice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +272.7%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +175%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +146%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +25%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +104.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +200%
Contains more OtherOther +33.3%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +35.1%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Lime
0
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -18.2%
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +525.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Lime Opinion
Calories 38kcal 30kcal Blackberry juice
Protein 0.3g 0.7g Lime
Fats 0.6g 0.2g Blackberry juice
Vitamin C 11.3mg 29.1mg Lime
Net carbs 7.7g 7.74g Lime
Carbs 7.8g 10.54g Lime
Magnesium 21mg 6mg Blackberry juice
Calcium 12mg 33mg Lime
Potassium 135mg 102mg Blackberry juice
Iron 0.48mg 0.6mg Lime
Sugar 7.7g 1.69g Lime
Fiber 0.1g 2.8g Lime
Copper 0.114mg 0.065mg Blackberry juice
Zinc 0.41mg 0.11mg Blackberry juice
Phosphorus 12mg 18mg Lime
Sodium 1mg 2mg Blackberry juice
Vitamin A 123IU 50IU Blackberry juice
Vitamin A 6µg 2µg Blackberry juice
Vitamin E 0.9mg 0.22mg Blackberry juice
Manganese 0.008mg Lime
Selenium 0.3µg 0.4µg Lime
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.018mg 0.02mg Lime
Vitamin B3 0.446mg 0.2mg Blackberry juice
Vitamin B5 0.217mg Lime
Vitamin B6 0.021mg 0.043mg Lime
Vitamin K 15.2µg 0.6µg Blackberry juice
Folate 10µg 8µg Blackberry juice
Choline 6.6mg 5.1mg Blackberry juice
Saturated Fat 0.018g 0.022g Blackberry juice
Monounsaturated fat 0.058g 0.019g Blackberry juice
Polyunsaturated fat 0.344g 0.055g Blackberry juice
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
12%
Lime
Minerals Daily Need Coverage Score
10%
Blackberry juice
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 32)
Which food is cheaper?
Blackberry juice
Blackberry juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.