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Blackberry juice vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between blackberry juice and maraschino cherries

  • Blackberry juice has more vitamin C, vitamin K, and vitamin E, while maraschino cherries have more fiber.
  • Blackberry juice's daily need coverage for vitamin C is 13% higher.
  • The amount of sugar in blackberry juice is lower.

The food types used in this comparison are Blackberry juice, canned and Maraschino cherries, canned, drained.

Infographic

Blackberry juice vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +11.6%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +350%
Contains more CopperCopper +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +173.3%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11050%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +53.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +185.7%
Contains more WaterWater +58.7%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +438.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
27% 34% 38%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -53.8%
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains more Poly. FatPolyunsaturated fat +525.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Maraschino cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Maraschino cherry Opinion
Calories 38kcal 165kcal Maraschino cherry
Protein 0.3g 0.22g Blackberry juice
Fats 0.6g 0.21g Blackberry juice
Vitamin C 11.3mg 0mg Blackberry juice
Net carbs 7.7g 38.77g Maraschino cherry
Carbs 7.8g 41.97g Maraschino cherry
Magnesium 21mg 4mg Blackberry juice
Calcium 12mg 54mg Maraschino cherry
Potassium 135mg 21mg Blackberry juice
Iron 0.48mg 0.43mg Blackberry juice
Sugar 7.7g 38.77g Blackberry juice
Fiber 0.1g 3.2g Maraschino cherry
Copper 0.114mg 0.143mg Maraschino cherry
Zinc 0.41mg 0.26mg Blackberry juice
Phosphorus 12mg 3mg Blackberry juice
Sodium 1mg 4mg Blackberry juice
Vitamin A 123IU 45IU Blackberry juice
Vitamin A 6µg 2µg Blackberry juice
Vitamin E 0.9mg 0.05mg Blackberry juice
Manganese 0.012mg Maraschino cherry
Selenium 0.3µg 0.2µg Blackberry juice
Vitamin B1 0.02mg 0mg Blackberry juice
Vitamin B2 0.018mg 0mg Blackberry juice
Vitamin B3 0.446mg 0.004mg Blackberry juice
Vitamin B5 0.054mg Maraschino cherry
Vitamin B6 0.021mg 0.005mg Blackberry juice
Vitamin K 15.2µg 1.5µg Blackberry juice
Folate 10µg 0µg Blackberry juice
Choline 6.6mg 4.3mg Blackberry juice
Saturated Fat 0.018g 0.039g Blackberry juice
Monounsaturated Fat 0.058g 0.049g Blackberry juice
Polyunsaturated fat 0.344g 0.055g Blackberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Maraschino cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
1%
Maraschino cherry
Minerals Daily Need Coverage Score
10%
Blackberry juice
10%
Maraschino cherry

Comparison summary

Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 31.07g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.