Blackberry juice vs. Maraschino cherry — In-Depth Nutrition Comparison
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Differences between blackberry juice and maraschino cherries
- Blackberry juice has more vitamin C, vitamin K, and vitamin E, while maraschino cherries have more fiber.
- Blackberry juice's daily need coverage for vitamin C is 13% higher.
- Maraschino cherries contain 18 times less vitamin E than blackberry juice. Blackberry juice contains 0.9mg of vitamin E, while maraschino cherries contain 0.05mg.
- The amount of sugar in blackberry juice is lower.
The food types used in this comparison are Blackberry juice, canned and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11050% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +913.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0mg | 13% |
| Fiber | 0.1g | 3.2g | 12% |
| Vitamin K | 15.2µg | 1.5µg | 11% |
| Carbs | 7.8g | 41.97g | 11% |
| Calories | 38kcal | 165kcal | 6% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Magnesium | 21mg | 4mg | 4% |
| Calcium | 12mg | 54mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Potassium | 135mg | 21mg | 3% |
| Vitamin B3 | 0.446mg | 0.004mg | 3% |
| Copper | 0.114mg | 0.143mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.344g | 0.055g | 2% |
| Phosphorus | 12mg | 3mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Vitamin B6 | 0.021mg | 0.005mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Iron | 0.48mg | 0.43mg | 1% |
| Manganese | 0.012mg | 1% | |
| Zinc | 0.41mg | 0.26mg | 1% |
| Protein | 0.3g | 0.22g | 0% |
| Net carbs | 7.7g | 38.77g | N/A |
| Sugar | 7.7g | 38.77g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 6.6mg | 4.3mg | 0% |
| Saturated fat | 0.018g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +438.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
