Blackberry juice vs. Maraschino cherry — In-Depth Nutrition Comparison
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Differences between blackberry juice and maraschino cherries
- Blackberry juice has more vitamin C, vitamin K, and vitamin E, while maraschino cherries have more fiber.
- Blackberry juice's daily need coverage for vitamin C is 13% higher.
- Maraschino cherries contain 18 times less vitamin E than blackberry juice. Blackberry juice contains 0.9mg of vitamin E, while maraschino cherries contain 0.05mg.
- The amount of sugar in blackberry juice is lower.
The food types used in this comparison are Blackberry juice, canned and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11050% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +913.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +53.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +438.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 0mg | 13% |
| Fiber | 0.1g | 3.2g | 12% |
| Vitamin K | 15.2µg | 1.5µg | 11% |
| Carbs | 7.8g | 41.97g | 11% |
| Calories | 38kcal | 165kcal | 6% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Magnesium | 21mg | 4mg | 4% |
| Calcium | 12mg | 54mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Potassium | 135mg | 21mg | 3% |
| Vitamin B3 | 0.446mg | 0.004mg | 3% |
| Copper | 0.114mg | 0.143mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.344g | 0.055g | 2% |
| Phosphorus | 12mg | 3mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Vitamin B6 | 0.021mg | 0.005mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Iron | 0.48mg | 0.43mg | 1% |
| Manganese | 0.012mg | 1% | |
| Zinc | 0.41mg | 0.26mg | 1% |
| Protein | 0.3g | 0.22g | 0% |
| Net carbs | 7.7g | 38.77g | N/A |
| Sugar | 7.7g | 38.77g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Choline | 6.6mg | 4.3mg | 0% |
| Saturated fat | 0.018g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 31.07g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.021g)
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.