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  6. Blackberry juice vs. Pear

Blackberry juice vs. Pear — In-Depth Nutrition Comparison

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A recap on the differences between blackberry juice and pear

  • Blackberry juice has more vitamin K, vitamin C, and vitamin E; however, pear is higher in fiber.
  • Pear covers your daily fiber needs 12% more than blackberry juice.
  • Pear contains 8 times less vitamin E than blackberry juice. Blackberry juice contains 0.9mg of vitamin E, while pear contains 0.12mg.
  • Blackberry juice has less sugar.

Food varieties used in this article are Blackberry juice, canned and Pears, raw.

Infographic

Blackberry juice vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +166.7%
Contains more CopperCopper +39%
Contains more ZincZinc +310%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~12mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +162.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin KVitamin K +245.5%
Contains more FolateFolate +42.9%
Contains more CholineCholine +29.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +38.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Pear DV% diff.
Fiber 0.1g 3.1g 12%
Vitamin K 15.2µg 4.4µg 9%
Fructose 6.42g 8%
Vitamin C 11.3mg 4.3mg 8%
Vitamin E 0.9mg 0.12mg 5%
Copper 0.114mg 0.082mg 4%
Iron 0.48mg 0.18mg 4%
Zinc 0.41mg 0.1mg 3%
Magnesium 21mg 7mg 3%
Vitamin B3 0.446mg 0.161mg 2%
Manganese 0.048mg 2%
Carbs 7.8g 15.23g 2%
Polyunsaturated fat 0.344g 0.094g 2%
Vitamin B5 0.049mg 1%
Folate 10µg 7µg 1%
Vitamin B2 0.018mg 0.026mg 1%
Vitamin B6 0.021mg 0.029mg 1%
Calories 38kcal 57kcal 1%
Vitamin A 6µg 1µg 1%
Potassium 135mg 116mg 1%
Fats 0.6g 0.14g 1%
Vitamin B1 0.02mg 0.012mg 1%
Protein 0.3g 0.36g 0%
Net carbs 7.7g 12.13g N/A
Calcium 12mg 9mg 0%
Sugar 7.7g 9.75g N/A
Phosphorus 12mg 12mg 0%
Sodium 1mg 1mg 0%
Selenium 0.3µg 0.1µg 0%
Choline 6.6mg 5.1mg 0%
Saturated fat 0.018g 0.022g 0%
Monounsaturated fat 0.058g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more FatsFats +328.6%
Contains more OtherOther +29%
Contains more ProteinProtein +20%
Contains more CarbsCarbs +95.3%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Poly. FatPolyunsaturated fat +266%
Contains more Mono. FatMonounsaturated fat +44.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.