Blackberry juice vs. Pineapple — In-Depth Nutrition Comparison
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How are blackberry juice and pineapple different?
- Blackberry juice is higher in vitamin K and vitamin E; however, pineapple is richer in vitamin C, vitamin B6, and fiber.
- Daily need coverage for vitamin C for pineapple is 41% higher.
- Blackberry juice contains 45 times more vitamin E than pineapple. While blackberry juice contains 0.9mg of vitamin E, pineapple contains only 0.02mg.
- Blackberry juice has less sugar.
Blackberry juice, canned and Pineapple, raw, all varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin KVitamin K | +2071.4% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +323% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 47.8mg | 41% |
| Manganese | 0.927mg | 40% | |
| Vitamin K | 15.2µg | 0.7µg | 12% |
| Vitamin B6 | 0.021mg | 0.112mg | 7% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Vitamin B1 | 0.02mg | 0.079mg | 5% |
| Fiber | 0.1g | 1.4g | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Zinc | 0.41mg | 0.12mg | 3% |
| Fructose | 2.12g | 3% | |
| Magnesium | 21mg | 12mg | 2% |
| Polyunsaturated fat | 0.344g | 0.04g | 2% |
| Folate | 10µg | 18µg | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Carbs | 7.8g | 13.12g | 2% |
| Calories | 38kcal | 50kcal | 1% |
| Vitamin B2 | 0.018mg | 0.032mg | 1% |
| Fats | 0.6g | 0.12g | 1% |
| Potassium | 135mg | 109mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Protein | 0.3g | 0.54g | 0% |
| Net carbs | 7.7g | 11.72g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 7.7g | 9.85g | N/A |
| Copper | 0.114mg | 0.11mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.446mg | 0.5mg | 0% |
| Choline | 6.6mg | 5.5mg | 0% |
| Saturated fat | 0.018g | 0.009g | 0% |
| Monounsaturated fat | 0.058g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +400% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +68.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +760% |
| Contains less Sat. FatSaturated fat | -50% |
