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  6. Blackberry vs. Millet raw

Blackberry vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between blackberries and millet raw

  • Blackberries have more vitamin C, while millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 65% more than blackberries.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Blackberries, raw and Millet, raw.

Infographic

Blackberry vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +262.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +385.5%
Contains more CopperCopper +354.5%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +1195.5%
Contains more ManganeseManganese +152.6%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +630.7%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Millet raw DV% diff.
Copper 0.165mg 0.75mg 65%
Manganese 0.646mg 1.632mg 43%
Phosphorus 22mg 285mg 38%
Vitamin B1 0.02mg 0.421mg 33%
Iron 0.62mg 3.01mg 30%
Vitamin B6 0.03mg 0.384mg 27%
Vitamin B3 0.646mg 4.72mg 25%
Vitamin C 21mg 0mg 23%
Magnesium 20mg 114mg 22%
Carbs 9.61g 72.85g 21%
Vitamin B2 0.026mg 0.29mg 20%
Protein 1.39g 11.02g 19%
Calories 43kcal 378kcal 17%
Vitamin K 19.8µg 0.9µg 16%
Folate 25µg 85µg 15%
Fiber 5.3g 8.5g 13%
Polyunsaturated fat 0.28g 2.134g 12%
Vitamin B5 0.276mg 0.848mg 11%
Zinc 0.53mg 1.68mg 10%
Vitamin E 1.17mg 0.05mg 7%
Fats 0.49g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Saturated fat 0.014g 0.723g 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Monounsaturated fat 0.047g 0.773g 2%
Calcium 29mg 8mg 2%
Potassium 162mg 195mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 64.35g N/A
Sugar 4.88g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +916.7%
Contains more ProteinProtein +692.8%
Contains more FatsFats +761.2%
Contains more CarbsCarbs +658.1%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1544.7%
Contains more Poly. FatPolyunsaturated fat +662.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.