Blackberry vs. Pita — In-Depth Nutrition Comparison
Compare
A recap on differences between blackberries and pita
- Blackberries have more vitamin C, fiber, and manganese; however, pita is higher in vitamin B1, phosphorus, iron, vitamin B3, calcium, and vitamin B2.
- Blackberries cover your daily vitamin C needs 23% more than pita.
- Pita contains 2 times less fiber than blackberries. Blackberries contain 5.3g of fiber, while pita contains 2.2g.
- Blackberries have less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Blackberries, raw and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +196.6% |
| Contains more IronIron | +125.8% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 536mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B1 | 0.02mg | 0.267mg | 21% |
| Vitamin K | 19.8µg | 17% | |
| Protein | 1.39g | 9.1g | 15% |
| Carbs | 9.61g | 55.7g | 15% |
| Fiber | 5.3g | 2.2g | 12% |
| Calories | 43kcal | 275kcal | 12% |
| Phosphorus | 22mg | 97mg | 11% |
| Iron | 0.62mg | 1.4mg | 10% |
| Vitamin B3 | 0.646mg | 2.142mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Manganese | 0.646mg | 0.481mg | 7% |
| Calcium | 29mg | 86mg | 6% |
| Vitamin B2 | 0.026mg | 0.097mg | 5% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.53mg | 0.84mg | 3% |
| Polyunsaturated fat | 0.28g | 0.535g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.276mg | 0.397mg | 2% |
| Saturated fat | 0.014g | 0.166g | 1% |
| Fats | 0.49g | 1.2g | 1% |
| Potassium | 162mg | 120mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 4.31g | 53.5g | N/A |
| Sugar | 4.88g | N/A | |
| Copper | 0.165mg | 0.168mg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Monounsaturated fat | 0.047g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +174.6% |
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +479.6% |
| Contains more OtherOther | +427.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |