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  6. Blueberry vs. Broad bean raw

Blueberry vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between blueberries and broad bean raw

  • The amount of copper, folate, fiber, vitamin B2, vitamin K, phosphorus, iron, manganese, vitamin B3, and vitamin B1 in broad bean raw is higher than in blueberries.
  • Broad bean raw covers your daily need for copper, 38% more than blueberries.
  • Blueberries have a lower glycemic index. The glycemic index of blueberries is 53, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Blueberries, raw and Beans, fava, in pod, raw.

Infographic

Blueberry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +453.6%
Contains more CopperCopper +605.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +162.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +2366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Broad bean raw DV% diff.
Copper 0.057mg 0.402mg 38%
Folate 6µg 148µg 36%
Fiber 2.4g 7.5g 20%
Vitamin B2 0.041mg 0.29mg 19%
Vitamin K 19.3µg 40.9µg 18%
Phosphorus 12mg 129mg 17%
Iron 0.28mg 1.55mg 16%
Protein 0.74g 7.92g 14%
Manganese 0.336mg 0.661mg 14%
Vitamin B3 0.418mg 2.249mg 11%
Vitamin B1 0.037mg 0.133mg 8%
Potassium 77mg 332mg 8%
Zinc 0.16mg 1mg 8%
Vitamin C 9.7mg 3.7mg 7%
Fructose 4.97g 6%
Magnesium 6mg 33mg 6%
Vitamin B6 0.052mg 0.104mg 4%
Vitamin E 0.57mg 1.16mg 4%
Calcium 6mg 37mg 3%
Calories 57kcal 88kcal 2%
Vitamin A 3µg 17µg 2%
Vitamin B5 0.124mg 0.225mg 2%
Polyunsaturated fat 0.146g 0.342g 1%
Sodium 1mg 25mg 1%
Fats 0.33g 0.73g 1%
Choline 6mg 1%
Carbs 14.49g 17.63g 1%
Selenium 0.1µg 0.8µg 1%
Net carbs 12.09g 10.13g N/A
Sugar 9.96g 9.21g N/A
Starch 0.03g 0%
Saturated fat 0.028g 0.118g 0%
Monounsaturated fat 0.047g 0.104g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +16%
Contains more ProteinProtein +970.3%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +121.3%
Contains more Poly. FatPolyunsaturated fat +134.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.