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  6. Blueberry vs. Broad bean raw

Blueberry vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Broad bean raw

  • The amount of Copper, Folate, Fiber, Vitamin B2, Vitamin K, Phosphorus, Iron, Manganese, Vitamin B3, and Vitamin B1 in Broad bean raw is higher than in Blueberry.
  • Broad bean raw covers your daily need of Copper 38% more than Blueberry.

These are the specific foods used in this comparison Blueberries, raw and Beans, fava, in pod, raw.

Infographic

Blueberry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -96%
Contains more Calcium +516.7%
Contains more Iron +453.6%
Contains more Magnesium +450%
Contains more Phosphorus +975%
Contains more Potassium +331.2%
Contains more Zinc +525%
Contains more Copper +605.3%
Contains more Manganese +96.7%
Contains more Selenium +700%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -96%
Contains more Calcium +516.7%
Contains more Iron +453.6%
Contains more Magnesium +450%
Contains more Phosphorus +975%
Contains more Potassium +331.2%
Contains more Zinc +525%
Contains more Copper +605.3%
Contains more Manganese +96.7%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
1
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin C +162.2%
Contains more Vitamin A +516.7%
Contains more Vitamin E +103.5%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B3 +438%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +100%
Contains more Folate +2366.7%
Contains more Vitamin K +111.9%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +162.2%
Contains more Vitamin A +516.7%
Contains more Vitamin E +103.5%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +607.3%
Contains more Vitamin B3 +438%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +100%
Contains more Folate +2366.7%
Contains more Vitamin K +111.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +16%
Contains more Protein +970.3%
Contains more Fats +121.2%
Contains more Carbs +21.7%
Contains more Other +387%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +16%
Contains more Protein +970.3%
Contains more Fats +121.2%
Contains more Carbs +21.7%
Contains more Other +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +134.2%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Broad bean raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Broad bean raw Opinion
Net carbs 12.09g 10.13g Blueberry
Protein 0.74g 7.92g Broad bean raw
Fats 0.33g 0.73g Broad bean raw
Carbs 14.49g 17.63g Broad bean raw
Calories 57kcal 88kcal Broad bean raw
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 9.21g Broad bean raw
Fiber 2.4g 7.5g Broad bean raw
Calcium 6mg 37mg Broad bean raw
Iron 0.28mg 1.55mg Broad bean raw
Magnesium 6mg 33mg Broad bean raw
Phosphorus 12mg 129mg Broad bean raw
Potassium 77mg 332mg Broad bean raw
Sodium 1mg 25mg Blueberry
Zinc 0.16mg 1mg Broad bean raw
Copper 0.057mg 0.402mg Broad bean raw
Manganese 0.336mg 0.661mg Broad bean raw
Selenium 0.1µg 0.8µg Broad bean raw
Vitamin A 54IU 333IU Broad bean raw
Vitamin A RAE 3µg 17µg Broad bean raw
Vitamin E 0.57mg 1.16mg Broad bean raw
Vitamin C 9.7mg 3.7mg Blueberry
Vitamin B1 0.037mg 0.133mg Broad bean raw
Vitamin B2 0.041mg 0.29mg Broad bean raw
Vitamin B3 0.418mg 2.249mg Broad bean raw
Vitamin B5 0.124mg 0.225mg Broad bean raw
Vitamin B6 0.052mg 0.104mg Broad bean raw
Folate 6µg 148µg Broad bean raw
Vitamin K 19.3µg 40.9µg Broad bean raw
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.118g Blueberry
Monounsaturated Fat 0.047g 0.104g Broad bean raw
Polyunsaturated fat 0.146g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
37%
Broad bean raw
Minerals Daily Need Coverage Score
10%
Blueberry
43%
Broad bean raw

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.75g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.