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  6. Blueberry vs. Blueberries, dried, sweetened

Blueberry vs. Blueberries, dried, sweetened — In-Depth Nutrition Comparison

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Summary of differences between blueberries and blueberries, dried, sweetened

  • The amount of vitamin K, fiber, vitamin C, vitamin E, copper, iron, vitamin B6, and vitamin B2 in blueberries, dried, sweetened is higher than in blueberries.
  • Blueberries, dried, sweetened covers your daily need for vitamin K, 33% more than blueberries.

These are the specific foods used in this comparison Blueberries, raw and Blueberries, dried, sweetened.

Infographic

Blueberry vs Blueberries, dried, sweetened infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 19% 34% 53% 13% 15% 0.39% 0% 3.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +177.9%
Contains more IronIron +221.4%
Contains more CopperCopper +180.7%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 2.3% 47% 0% 23% 29% 22% 0% 35% 0% 149% 9% 10%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +145.4%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +312.3%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +209.8%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin KVitamin K +207.8%
Contains more FolateFolate +100%
Contains more CholineCholine +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Blueberries, dried, sweetened DV% diff.
Vitamin K 19.3µg 59.4µg 33%
Carbs 14.49g 80g 22%
Fiber 2.4g 7.5g 20%
Vitamin C 9.7mg 23.8mg 16%
Manganese 0.336mg 15%
Calories 57kcal 317kcal 13%
Vitamin E 0.57mg 2.35mg 12%
Copper 0.057mg 0.16mg 11%
Polyunsaturated fat 0.146g 1.3g 8%
Vitamin B6 0.052mg 0.152mg 8%
Iron 0.28mg 0.9mg 8%
Vitamin B2 0.041mg 0.127mg 7%
Fructose 4.97g 6%
Vitamin B1 0.037mg 0.092mg 5%
Vitamin B3 0.418mg 1.154mg 5%
Potassium 77mg 214mg 4%
Protein 0.74g 2.5g 4%
Fats 0.33g 2.5g 3%
Magnesium 6mg 18mg 3%
Zinc 0.16mg 0.49mg 3%
Phosphorus 12mg 36mg 3%
Vitamin B5 0.124mg 2%
Choline 6mg 18.5mg 2%
Folate 6µg 12µg 2%
Selenium 0.1µg 0.6µg 1%
Calcium 6mg 19mg 1%
Saturated fat 0.028g 0.2g 1%
Monounsaturated fat 0.047g 0.405g 1%
Net carbs 12.09g 72.5g N/A
Sugar 9.96g 67.5g N/A
Starch 0.03g 0%
Sodium 1mg 3mg 0%
Vitamin A 3µg 7µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 3% 80% 15%
Protein: 2.5 g
Fats: 2.5 g
Carbs: 80 g
Water: 14.8 g
Other: 0.2 g
Contains more WaterWater +469%
Contains more OtherOther +15%
Contains more ProteinProtein +237.8%
Contains more FatsFats +657.6%
Contains more CarbsCarbs +452.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
10% 21% 68%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.405 g
Polyunsaturated fat: Poly. Fat 1.3 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +761.7%
Contains more Poly. FatPolyunsaturated fat +790.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Blueberries, dried, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.