Blueberry vs. Blueberries, wild, canned, heavy syrup, drained — In-Depth Nutrition Comparison
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Summary of differences between blueberries and blueberries, wild, canned, heavy syrup, drained
- Blueberries have more vitamin C, while blueberries, wild, canned, heavy syrup, drained has more manganese, iron, vitamin B2, and fiber.
- Blueberries, wild, canned, heavy syrup, drained covers your daily need for manganese, 85% more than blueberries.
- Blueberries contain 32 times more vitamin C than blueberries, wild, canned, heavy syrup, drained. While blueberries contain 9.7mg of vitamin C, blueberries, wild, canned, heavy syrup, drained contains only 0.3mg.
- The amount of sugar in blueberries is lower.
These are the specific foods used in this comparison Blueberries, raw and Blueberries, wild, canned, heavy syrup, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +685.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +584.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +663.4% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.56 g
Fats:
0.34 g
Carbs:
28.32 g
Water:
70.63 g
Other:
0.15 g
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +53.3% |
| Contains more CarbsCarbs | +95.4% |
~equal in
Fats
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
10.13 g
Fructose:
9.02 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +107.6% |
| Contains more FructoseFructose | +81.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 107kcal |
|
| Protein | 0.74g | 0.56g |
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| Fats | 0.33g | 0.34g |
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| Vitamin C | 9.7mg | 0.3mg |
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| Net carbs | 12.09g | 23.42g |
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| Carbs | 14.49g | 28.32g |
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| Magnesium | 6mg | 6mg | |
| Calcium | 6mg | 19mg |
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| Potassium | 77mg | 46mg |
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| Iron | 0.28mg | 2.2mg |
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| Sugar | 9.96g | 19.28g |
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| Fiber | 2.4g | 4.9g |
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| Copper | 0.057mg |
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| Zinc | 0.16mg | 0.12mg |
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| Starch | 0.03g |
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| Phosphorus | 12mg | 14mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 54IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.336mg | 2.3mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.037mg | 0.033mg |
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| Vitamin B2 | 0.041mg | 0.313mg |
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| Vitamin B3 | 0.418mg | 0.469mg |
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| Vitamin B5 | 0.124mg | 0.041mg |
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| Vitamin B6 | 0.052mg | 0.035mg |
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| Vitamin K | 19.3µg | 14.8µg |
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| Folate | 6µg | 8µg |
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| Choline | 6mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 4.97g | 9.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
10%
41%
Comparison summary
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 9.32g)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberries, wild, canned, heavy syrup, drained is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Blueberries, wild, canned, heavy syrup, drained is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberries, wild, canned, heavy syrup, drained is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberries, wild, canned, heavy syrup, drained is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.