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  6. Blueberry vs. Brotwurst

Blueberry vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between blueberries and brotwurst

  • Blueberries have more vitamin K; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and phosphorus.
  • Brotwurst covers your daily vitamin B12 needs 85% more than blueberries.
  • Blueberries have less saturated fat.

Food varieties used in this article are Blueberries, raw and Brotwurst, pork, beef, link.

Infographic

Blueberry vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +267.9%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1mg 1112mg 48%
Saturated fat 0.028g 9.93g 45%
Fats 0.33g 27.8g 42%
Monounsaturated fat 0.047g 13.34g 33%
Selenium 0.1µg 17µg 31%
Protein 0.74g 14.3g 27%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.146g 2.83g 18%
Vitamin B3 0.418mg 3.3mg 18%
Vitamin B1 0.037mg 0.25mg 18%
Zinc 0.16mg 2.1mg 18%
Phosphorus 12mg 134mg 17%
Vitamin K 19.3µg 0µg 16%
Vitamin B2 0.041mg 0.23mg 15%
Manganese 0.336mg 0.04mg 13%
Calories 57kcal 323kcal 13%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Iron 0.28mg 1.03mg 9%
Fructose 4.97g 6%
Vitamin B6 0.052mg 0.13mg 6%
Potassium 77mg 281mg 6%
Carbs 14.49g 2.98g 4%
Calcium 6mg 48mg 4%
Copper 0.057mg 0.08mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.57mg 0.27mg 2%
Magnesium 6mg 16mg 2%
Vitamin B5 0.124mg 0.06mg 1%
Vitamin D 0IU 11IU 1%
Choline 6mg 1%
Net carbs 12.09g 2.98g N/A
Sugar 9.96g 2.98g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.003mg 0.13mg 0%
Threonine 0.02mg 0.6mg 0%
Isoleucine 0.023mg 0.61mg 0%
Leucine 0.044mg 1.08mg 0%
Lysine 0.013mg 1.14mg 0%
Methionine 0.012mg 0.37mg 0%
Phenylalanine 0.026mg 0.54mg 0%
Valine 0.031mg 0.68mg 0%
Histidine 0.011mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +386.2%
Contains more WaterWater +64.2%
Contains more ProteinProtein +1832.4%
Contains more FatsFats +8324.2%
Contains more OtherOther +1473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28283%
Contains more Poly. FatPolyunsaturated fat +1838.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.