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Blueberry vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between blueberries and cod

  • Blueberries have more vitamin K and manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
  • Cod covers your daily vitamin B5 needs 3058% more than blueberries.
  • Cod contains 193 times less vitamin K than blueberries. Blueberries contain 19.3µg of vitamin K, while cod contains 0.1µg.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Blueberries, raw and Fish, cod, Atlantic, raw.

Infographic

Blueberry vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2140%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +436.4%
Contains more IronIron +35.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1591.7%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin KVitamin K +19200%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +123287.1%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +986.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2306.8%
Contains more FatsFats +103%
Contains more OtherOther +30.4%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Cod DV% diff.
Vitamin B5 0.124mg 153mg 3058%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.74g 17.81g 34%
Phosphorus 12mg 203mg 27%
Vitamin K 19.3µg 0.1µg 16%
Vitamin B6 0.052mg 0.245mg 15%
Cholesterol 0mg 43mg 14%
Manganese 0.336mg 0.015mg 14%
Choline 6mg 65.2mg 11%
Vitamin B3 0.418mg 2.063mg 10%
Potassium 77mg 413mg 10%
Fiber 2.4g 0g 10%
Vitamin C 9.7mg 1mg 10%
Magnesium 6mg 32mg 6%
Fructose 4.97g 6%
Vitamin D 0IU 36IU 5%
Carbs 14.49g 0g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.037mg 0.076mg 3%
Copper 0.057mg 0.028mg 3%
Zinc 0.16mg 0.45mg 3%
Sodium 1mg 54mg 2%
Vitamin B2 0.041mg 0.065mg 2%
Polyunsaturated fat 0.146g 0.231g 1%
Calories 57kcal 82kcal 1%
Fats 0.33g 0.67g 1%
Iron 0.28mg 0.38mg 1%
Calcium 6mg 16mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 12.09g 0g N/A
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Vitamin E 0.57mg 0.64mg 0%
Folate 6µg 7µg 0%
Saturated fat 0.028g 0.131g 0%
Monounsaturated fat 0.047g 0.094g 0%
Tryptophan 0.003mg 0.199mg 0%
Threonine 0.02mg 0.781mg 0%
Isoleucine 0.023mg 0.821mg 0%
Leucine 0.044mg 1.447mg 0%
Lysine 0.013mg 1.635mg 0%
Methionine 0.012mg 0.527mg 0%
Phenylalanine 0.026mg 0.695mg 0%
Valine 0.031mg 0.917mg 0%
Histidine 0.011mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
731%
Cod
Minerals Daily Need Coverage Score
10%
Blueberry
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.103g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.