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  6. Blueberry vs. Salmon raw

Blueberry vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between blueberries and salmon raw?

  • Blueberries have less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than blueberries.

We used Blueberries, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Blueberry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +185.7%
Contains more CopperCopper +338.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +510.8%
Contains more Vitamin B2Vitamin B2 +826.8%
Contains more Vitamin B3Vitamin B3 +1780.4%
Contains more Vitamin B5Vitamin B5 +1241.9%
Contains more Vitamin B6Vitamin B6 +1473.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0.052mg 0.818mg 59%
Vitamin B3 0.418mg 7.86mg 47%
Protein 0.74g 19.84g 38%
Vitamin B5 0.124mg 1.664mg 31%
Phosphorus 12mg 200mg 27%
Vitamin B2 0.041mg 0.38mg 26%
Copper 0.057mg 0.25mg 21%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.037mg 0.226mg 16%
Vitamin K 19.3µg 16%
Polyunsaturated fat 0.146g 2.539g 16%
Manganese 0.336mg 0.016mg 14%
Potassium 77mg 490mg 12%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Fats 0.33g 6.34g 9%
Iron 0.28mg 0.8mg 7%
Fructose 4.97g 6%
Magnesium 6mg 29mg 5%
Folate 6µg 25µg 5%
Monounsaturated fat 0.047g 2.103g 5%
Carbs 14.49g 0g 5%
Saturated fat 0.028g 0.981g 4%
Calories 57kcal 142kcal 4%
Vitamin E 0.57mg 4%
Zinc 0.16mg 0.64mg 4%
Sodium 1mg 44mg 2%
Choline 6mg 1%
Calcium 6mg 12mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 12.09g 0g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.222mg 0%
Threonine 0.02mg 0.87mg 0%
Isoleucine 0.023mg 0.914mg 0%
Leucine 0.044mg 1.613mg 0%
Lysine 0.013mg 1.822mg 0%
Methionine 0.012mg 0.587mg 0%
Phenylalanine 0.026mg 0.775mg 0%
Valine 0.031mg 1.022mg 0%
Histidine 0.011mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +2581.1%
Contains more FatsFats +1821.2%
Contains more OtherOther +2213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4374.5%
Contains more Poly. FatPolyunsaturated fat +1639%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.