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  6. Blueberry vs. Spelt

Blueberry vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between blueberries and spelt

  • Spelt is richer than blueberries in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, vitamin B1, and selenium.
  • Spelt covers your daily manganese needs 115% more than blueberries.

Specific food types used in this comparison are Blueberries, raw and Spelt, uncooked.

Infographic

Blueberry vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +1485.7%
Contains more CopperCopper +796.5%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +3241.7%
Contains more ManganeseManganese +787.8%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +436.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +38.6%
Contains more Vitamin B1Vitamin B1 +883.8%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +1537.1%
Contains more Vitamin B5Vitamin B5 +761.3%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Spelt DV% diff.
Manganese 0.336mg 2.983mg 115%
Phosphorus 12mg 401mg 56%
Iron 0.28mg 4.44mg 52%
Copper 0.057mg 0.511mg 50%
Vitamin B3 0.418mg 6.843mg 40%
Fiber 2.4g 10.7g 33%
Magnesium 6mg 136mg 31%
Protein 0.74g 14.57g 28%
Zinc 0.16mg 3.28mg 28%
Vitamin B1 0.037mg 0.364mg 27%
Starch 0.03g 53.92g 22%
Selenium 0.1µg 11.7µg 21%
Vitamin B5 0.124mg 1.068mg 19%
Carbs 14.49g 70.19g 19%
Vitamin B6 0.052mg 0.23mg 14%
Calories 57kcal 338kcal 14%
Vitamin K 19.3µg 3.6µg 13%
Vitamin C 9.7mg 0mg 11%
Folate 6µg 45µg 10%
Potassium 77mg 388mg 9%
Polyunsaturated fat 0.146g 1.258g 7%
Vitamin B2 0.041mg 0.113mg 6%
Fructose 4.97g 0.24g 6%
Fats 0.33g 2.43g 3%
Saturated fat 0.028g 0.406g 2%
Calcium 6mg 27mg 2%
Vitamin E 0.57mg 0.79mg 1%
Choline 6mg 1%
Monounsaturated fat 0.047g 0.445g 1%
Net carbs 12.09g 59.49g N/A
Sugar 9.96g 6.82g N/A
Sodium 1mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.132mg 0%
Threonine 0.02mg 0.443mg 0%
Isoleucine 0.023mg 0.552mg 0%
Leucine 0.044mg 1.07mg 0%
Lysine 0.013mg 0.409mg 0%
Methionine 0.012mg 0.258mg 0%
Phenylalanine 0.026mg 0.737mg 0%
Valine 0.031mg 0.681mg 0%
Histidine 0.011mg 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +664.2%
Contains more ProteinProtein +1868.9%
Contains more FatsFats +636.4%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +678.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +846.8%
Contains more Poly. FatPolyunsaturated fat +761.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spelt
Spelt
3
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more GlucoseGlucose +481%
Contains more FructoseFructose +1970.8%
Contains more StarchStarch +179633.3%
Contains more SucroseSucrose +436.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.