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  6. Blueberry pie vs. Barley

Blueberry pie vs. Barley — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and barley

  • Blueberry pie has more vitamin B1; however, barley is richer in manganese, selenium, copper, phosphorus, magnesium, iron, zinc, vitamin B6, and vitamin B3.
  • Blueberry pie covers your daily vitamin B1 needs 12696% more than barley.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of barley is 28.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Barley, hulled.

Infographic

Blueberry pie vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1562.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +804%
Contains more IronIron +192.7%
Contains more CopperCopper +643.3%
Contains more ZincZinc +1285%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +547.7%
Contains more SeleniumSelenium +409.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +23584.2%
Contains more FolateFolate +21.1%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +835.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Barley DV% diff.
Vitamin B1 153mg 0.646mg 12696%
Manganese 0.3mg 1.943mg 71%
Fiber 17.3g 69%
Selenium 7.4µg 37.7µg 55%
Copper 0.067mg 0.498mg 48%
Phosphorus 30mg 264mg 33%
Iron 1.23mg 3.6mg 30%
Magnesium 8mg 133mg 30%
Zinc 0.2mg 2.77mg 23%
Vitamin B6 0.034mg 0.318mg 22%
Vitamin B3 1.194mg 4.604mg 21%
Protein 2.7g 12.48g 20%
Fats 11.9g 2.3g 15%
Carbs 33.5g 73.48g 13%
Polyunsaturated fat 3.08g 1.108g 13%
Potassium 50mg 452mg 12%
Monounsaturated fat 5.121g 0.295g 12%
Vitamin B2 0.132mg 0.285mg 12%
Saturated fat 2.911g 0.482g 11%
Sodium 185mg 12mg 8%
Calories 245kcal 354kcal 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.124mg 0.282mg 3%
Calcium 7mg 33mg 3%
Vitamin K 2.2µg 2%
Folate 23µg 19µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 56.18g N/A
Sugar 0.8g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.208mg 0%
Threonine 0.073mg 0.424mg 0%
Isoleucine 0.09mg 0.456mg 0%
Leucine 0.179mg 0.848mg 0%
Lysine 0.057mg 0.465mg 0%
Methionine 0.046mg 0.24mg 0%
Phenylalanine 0.127mg 0.7mg 0%
Valine 0.108mg 0.612mg 0%
Histidine 0.056mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +417.4%
Contains more WaterWater +442.4%
Contains more ProteinProtein +362.2%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1635.9%
Contains more Poly. FatPolyunsaturated fat +178%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.