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  6. Blueberry pie vs. Black turtle bean

Blueberry pie vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between blueberry pie and black turtle bean

  • Blueberry pie has more vitamin B1; however, black turtle bean has more folate, copper, iron, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12675% more.
  • Blueberry pie has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Blueberry pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +131.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +2900%
Contains more IronIron +607.3%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16900%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +625%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more FolateFolate +1830.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Black turtle bean DV% diff.
Vitamin B1 153mg 0.9mg 12675%
Folate 23µg 444µg 105%
Copper 0.067mg 1mg 104%
Iron 1.23mg 8.7mg 93%
Fiber 15.5g 62%
Phosphorus 30mg 440mg 59%
Potassium 50mg 1500mg 43%
Protein 2.7g 21.25g 37%
Magnesium 8mg 160mg 36%
Manganese 0.3mg 1mg 30%
Vitamin B6 0.034mg 0.286mg 19%
Polyunsaturated fat 3.08g 0.387g 18%
Zinc 0.2mg 2.2mg 18%
Fats 11.9g 0.9g 17%
Vitamin B5 0.124mg 0.899mg 16%
Calcium 7mg 160mg 15%
Monounsaturated fat 5.121g 0.078g 13%
Saturated fat 2.911g 0.232g 12%
Carbs 33.5g 63.25g 10%
Sodium 185mg 9mg 8%
Selenium 7.4µg 3.2µg 8%
Vitamin K 5.6µg 5%
Calories 245kcal 339kcal 5%
Vitamin B3 1.194mg 1.955mg 5%
Vitamin B2 0.132mg 0.193mg 5%
Vitamin E 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 47.75g N/A
Sugar 2.12g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.252mg 0%
Threonine 0.073mg 0.894mg 0%
Isoleucine 0.09mg 0.938mg 0%
Leucine 0.179mg 1.697mg 0%
Lysine 0.057mg 1.459mg 0%
Methionine 0.046mg 0.32mg 0%
Phenylalanine 0.127mg 1.149mg 0%
Valine 0.108mg 1.112mg 0%
Histidine 0.056mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1222.2%
Contains more WaterWater +365.5%
Contains more ProteinProtein +687%
Contains more CarbsCarbs +88.8%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6465.4%
Contains more Poly. FatPolyunsaturated fat +695.9%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.