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  6. Blueberry pie vs. Cranberry bean raw

Blueberry pie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and cranberry bean raw

  • Blueberry pie is higher in vitamin B1, yet cranberry bean raw is higher in folate, copper, phosphorus, iron, potassium, magnesium, zinc, manganese, and vitamin B6.
  • Blueberry pie covers your daily vitamin B1 needs 12688% more than cranberry bean raw.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Blueberry pie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +2564%
Contains more IronIron +306.5%
Contains more CopperCopper +1085.1%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1140%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +206.7%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20381.9%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +503.2%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more FolateFolate +2526.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cranberry bean raw DV% diff.
Vitamin B1 153mg 0.747mg 12688%
Folate 23µg 604µg 145%
Fiber 24.7g 99%
Copper 0.067mg 0.794mg 81%
Phosphorus 30mg 372mg 49%
Iron 1.23mg 5mg 47%
Protein 2.7g 23.03g 41%
Potassium 50mg 1332mg 38%
Magnesium 8mg 156mg 35%
Zinc 0.2mg 3.63mg 31%
Manganese 0.3mg 0.92mg 27%
Vitamin B6 0.034mg 0.309mg 21%
Polyunsaturated fat 3.08g 0.527g 17%
Fats 11.9g 1.23g 16%
Monounsaturated fat 5.121g 0.106g 13%
Saturated fat 2.911g 0.316g 12%
Calcium 7mg 127mg 12%
Vitamin B5 0.124mg 0.748mg 12%
Selenium 7.4µg 12.7µg 10%
Carbs 33.5g 60.05g 9%
Sodium 185mg 6mg 8%
Vitamin B2 0.132mg 0.213mg 6%
Calories 245kcal 335kcal 5%
Vitamin B3 1.194mg 1.455mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 35.35g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.273mg 0%
Threonine 0.073mg 0.969mg 0%
Isoleucine 0.09mg 1.017mg 0%
Leucine 0.179mg 1.838mg 0%
Lysine 0.057mg 1.58mg 0%
Methionine 0.046mg 0.346mg 0%
Phenylalanine 0.127mg 1.245mg 0%
Valine 0.108mg 1.205mg 0%
Histidine 0.056mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +867.5%
Contains more WaterWater +313.2%
Contains more ProteinProtein +753%
Contains more CarbsCarbs +79.3%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4731.1%
Contains more Poly. FatPolyunsaturated fat +484.4%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.