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  6. Blueberry pie vs. Navy bean raw

Blueberry pie vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between blueberry pie and navy bean raw

  • Blueberry pie has more vitamin B1 and selenium; however, navy bean raw has more copper, folate, magnesium, vitamin C, vitamin B5, vitamin B6, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12718% more.
  • Blueberry pie has 34 times more saturated fat than navy bean raw. Blueberry pie has 2.911g of saturated fat, while navy bean raw has 0.085g.
  • Blueberry pie has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Blueberry pie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +1162.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +514%
Contains more IronIron +56.9%
Contains more CopperCopper +431.3%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +473.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Navy bean raw DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Copper 0.067mg 0.356mg 32%
Folate 23µg 132µg 27%
Magnesium 8mg 101mg 22%
Vitamin C 0.7mg 18.8mg 20%
Polyunsaturated fat 3.08g 0.407g 18%
Fats 11.9g 0.7g 17%
Vitamin B5 0.124mg 0.825mg 14%
Monounsaturated fat 5.121g 0.052g 13%
Saturated fat 2.911g 0.085g 13%
Selenium 7.4µg 0.6µg 12%
Vitamin B6 0.034mg 0.191mg 12%
Phosphorus 30mg 100mg 10%
Calories 245kcal 67kcal 9%
Iron 1.23mg 1.93mg 9%
Potassium 50mg 307mg 8%
Carbs 33.5g 13.05g 7%
Sodium 185mg 13mg 7%
Protein 2.7g 6.15g 7%
Vitamin B2 0.132mg 0.215mg 6%
Zinc 0.2mg 0.89mg 6%
Manganese 0.3mg 0.408mg 5%
Calcium 7mg 15mg 1%
Net carbs 33.5g 13.05g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.194mg 1.22mg 0%
Tryptophan 0.029mg 0.064mg 0%
Threonine 0.073mg 0.258mg 0%
Isoleucine 0.09mg 0.273mg 0%
Leucine 0.179mg 0.442mg 0%
Lysine 0.057mg 0.35mg 0%
Methionine 0.046mg 0.064mg 0%
Phenylalanine 0.127mg 0.31mg 0%
Valine 0.108mg 0.316mg 0%
Histidine 0.056mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1600%
Contains more CarbsCarbs +156.7%
Contains more ProteinProtein +127.8%
Contains more WaterWater +54.6%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9748.1%
Contains more Poly. FatPolyunsaturated fat +656.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.