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  6. Blueberry pie vs. Green bean raw

Blueberry pie vs. Green bean raw — In-Depth Nutrition Comparison

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How are Blueberry pie and Green bean raw different?

  • Blueberry pie is richer in Vitamin B1, Selenium, and Monounsaturated Fat, while Green bean raw is higher in Vitamin C, and Vitamin B6.
  • Blueberry pie covers your daily need of Vitamin B1 12743% more than Green bean raw.
  • Blueberry pie contains 512 times more Monounsaturated Fat than Green bean raw. Blueberry pie contains 5.121g of Monounsaturated Fat, while Green bean raw contains 0.01g.
  • Green bean raw is lower in Saturated Fat.

Pie, blueberry, prepared from recipe and Beans, snap, green, raw types were used in this article.

Infographic

Blueberry pie vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Green bean raw
Green bean raw
Contains more Iron +19.4%
Contains more Manganese +38.9%
Contains more Selenium +1133.3%
Contains more Calcium +428.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +26.7%
Contains more Potassium +322%
Contains less Sodium -96.8%
Contains more Zinc +20%
Equal in Copper - 0.069
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +19.4%
Contains more Manganese +38.9%
Contains more Selenium +1133.3%
Contains more Calcium +428.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +26.7%
Contains more Potassium +322%
Contains less Sodium -96.8%
Contains more Zinc +20%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Green bean raw
Green bean raw
Contains more Vitamin B1 +186485.4%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin A +1542.9%
Contains more Vitamin C +1642.9%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +314.7%
Contains more Folate +43.5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +186485.4%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +62.7%
Contains more Vitamin A +1542.9%
Contains more Vitamin C +1642.9%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +314.7%
Contains more Folate +43.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Green bean raw
Green bean raw
Contains more Protein +47.5%
Contains more Fats +5309.1%
Contains more Carbs +380.6%
Contains more Water +76.4%
Equal in Other - 0.66
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +47.5%
Contains more Fats +5309.1%
Contains more Carbs +380.6%
Contains more Water +76.4%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +51110%
Contains more Polyunsaturated fat +2625.7%
Contains less Saturated Fat -98.3%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +51110%
Contains more Polyunsaturated fat +2625.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Green bean raw Opinion
Net carbs 33.5g 4.27g Blueberry pie
Protein 2.7g 1.83g Blueberry pie
Fats 11.9g 0.22g Blueberry pie
Carbs 33.5g 6.97g Blueberry pie
Calories 245kcal 31kcal Blueberry pie
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Blueberry pie
Fiber 2.7g Green bean raw
Calcium 7mg 37mg Green bean raw
Iron 1.23mg 1.03mg Blueberry pie
Magnesium 8mg 25mg Green bean raw
Phosphorus 30mg 38mg Green bean raw
Potassium 50mg 211mg Green bean raw
Sodium 185mg 6mg Green bean raw
Zinc 0.2mg 0.24mg Green bean raw
Copper 0.067mg 0.069mg Green bean raw
Manganese 0.3mg 0.216mg Blueberry pie
Selenium 7.4µg 0.6µg Blueberry pie
Vitamin A 42IU 690IU Green bean raw
Vitamin A RAE 2µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0.7mg 12.2mg Green bean raw
Vitamin B1 153mg 0.082mg Blueberry pie
Vitamin B2 0.132mg 0.104mg Blueberry pie
Vitamin B3 1.194mg 0.734mg Blueberry pie
Vitamin B5 0.124mg 0.225mg Green bean raw
Vitamin B6 0.034mg 0.141mg Green bean raw
Folate 23µg 33µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.029mg 0.019mg Blueberry pie
Threonine 0.073mg 0.079mg Green bean raw
Isoleucine 0.09mg 0.066mg Blueberry pie
Leucine 0.179mg 0.112mg Blueberry pie
Lysine 0.057mg 0.088mg Green bean raw
Methionine 0.046mg 0.022mg Blueberry pie
Phenylalanine 0.127mg 0.067mg Blueberry pie
Valine 0.108mg 0.09mg Blueberry pie
Histidine 0.056mg 0.034mg Blueberry pie
Saturated Fat 2.911g 0.05g Green bean raw
Monounsaturated Fat 5.121g 0.01g Blueberry pie
Polyunsaturated fat 3.08g 0.113g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
27%
Green bean raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.861g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.