Blueberry pie vs. Beef broiled — In-Depth Nutrition Comparison
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The main differences between blueberry pie and beef broiled
- Blueberry pie is richer in vitamin B1, yet beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, and iron.
- Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
- Beef broiled has a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2400% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +536% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +3055% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332508.7% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B5Vitamin B5 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +1023.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +860.4% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +13.2% |
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.046mg | 12746% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Zinc | 0.2mg | 6.31mg | 56% |
| Protein | 2.7g | 25.93g | 46% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.034mg | 0.382mg | 27% |
| Vitamin B3 | 1.194mg | 5.378mg | 26% |
| Selenium | 7.4µg | 21.5µg | 26% |
| Phosphorus | 30mg | 198mg | 24% |
| Polyunsaturated fat | 3.08g | 0.484g | 17% |
| Iron | 1.23mg | 2.6mg | 17% |
| Choline | 82.4mg | 15% | |
| Saturated fat | 2.911g | 5.895g | 14% |
| Manganese | 0.3mg | 0.012mg | 13% |
| Vitamin B5 | 0.124mg | 0.658mg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Potassium | 50mg | 318mg | 8% |
| Sodium | 185mg | 72mg | 5% |
| Fats | 11.9g | 15.41g | 5% |
| Monounsaturated fat | 5.121g | 6.668g | 4% |
| Folate | 23µg | 9µg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B2 | 0.132mg | 0.176mg | 3% |
| Copper | 0.067mg | 0.085mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 245kcal | 250kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.029mg | 0.094mg | 0% |
| Threonine | 0.073mg | 0.72mg | 0% |
| Isoleucine | 0.09mg | 0.822mg | 0% |
| Leucine | 0.179mg | 1.45mg | 0% |
| Lysine | 0.057mg | 1.54mg | 0% |
| Methionine | 0.046mg | 0.478mg | 0% |
| Phenylalanine | 0.127mg | 0.725mg | 0% |
| Valine | 0.108mg | 0.914mg | 0% |
| Histidine | 0.056mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
51%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 2.984g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins