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  6. Blueberry pie vs. Bulgur dry

Blueberry pie vs. Bulgur dry — In-Depth Nutrition Comparison

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How are blueberry pie and bulgur dry different?

  • Blueberry pie is richer in vitamin B1, while bulgur dry is higher in manganese, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, zinc, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12731% more than bulgur dry.
  • Blueberry pie has a higher glycemic index (59) than bulgur dry (47).

Pie, blueberry, prepared from recipe and Bulgur, dry types were used in this article.

Infographic

Blueberry pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +221.7%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +720%
Contains more IronIron +100%
Contains more CopperCopper +400%
Contains more ZincZinc +865%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +916%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65848.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +328.3%
Contains more Vitamin B5Vitamin B5 +742.7%
Contains more Vitamin B6Vitamin B6 +905.9%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Bulgur dry DV% diff.
Vitamin B1 153mg 0.232mg 12731%
Manganese 0.3mg 3.048mg 119%
Fiber 12.5g 50%
Phosphorus 30mg 300mg 39%
Magnesium 8mg 164mg 37%
Copper 0.067mg 0.335mg 30%
Vitamin B3 1.194mg 5.114mg 25%
Vitamin B6 0.034mg 0.342mg 24%
Protein 2.7g 12.29g 19%
Vitamin B5 0.124mg 1.045mg 18%
Polyunsaturated fat 3.08g 0.541g 17%
Zinc 0.2mg 1.93mg 16%
Fats 11.9g 1.33g 16%
Iron 1.23mg 2.46mg 15%
Carbs 33.5g 75.87g 14%
Saturated fat 2.911g 0.232g 12%
Monounsaturated fat 5.121g 0.173g 12%
Potassium 50mg 410mg 11%
Selenium 7.4µg 2.3µg 9%
Sodium 185mg 17mg 7%
Choline 28.1mg 5%
Calories 245kcal 342kcal 5%
Calcium 7mg 35mg 3%
Vitamin K 1.9µg 2%
Vitamin B2 0.132mg 0.115mg 1%
Folate 23µg 27µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.19mg 0%
Threonine 0.073mg 0.354mg 0%
Isoleucine 0.09mg 0.455mg 0%
Leucine 0.179mg 0.83mg 0%
Lysine 0.057mg 0.339mg 0%
Methionine 0.046mg 0.19mg 0%
Phenylalanine 0.127mg 0.58mg 0%
Valine 0.108mg 0.554mg 0%
Histidine 0.056mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +794.7%
Contains more WaterWater +468.9%
Contains more ProteinProtein +355.2%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2860.1%
Contains more Poly. FatPolyunsaturated fat +469.3%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.