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  6. Blueberry pie vs. Chickpea raw

Blueberry pie vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between blueberry pie and chickpea raw

  • Blueberry pie has more vitamin B1; however, chickpea raw has more manganese, folate, copper, vitamin B6, iron, phosphorus, vitamin B5, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12710% more.
  • Blueberry pie has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Blueberry pie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +1336%
Contains more IronIron +250.4%
Contains more CopperCopper +879.1%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +7002%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +31975.5%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +1180.6%
Contains more Vitamin B6Vitamin B6 +1473.5%
Contains more FolateFolate +2321.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chickpea raw DV% diff.
Vitamin B1 153mg 0.477mg 12710%
Manganese 0.3mg 21.306mg 913%
Folate 23µg 557µg 134%
Copper 0.067mg 0.656mg 65%
Fiber 12.2g 49%
Iron 1.23mg 4.31mg 39%
Vitamin B6 0.034mg 0.535mg 39%
Protein 2.7g 20.47g 36%
Phosphorus 30mg 252mg 32%
Vitamin B5 0.124mg 1.588mg 29%
Zinc 0.2mg 2.76mg 23%
Potassium 50mg 718mg 20%
Choline 99.3mg 18%
Magnesium 8mg 79mg 17%
Selenium 7.4µg 0µg 13%
Carbs 33.5g 62.95g 10%
Saturated fat 2.911g 0.603g 10%
Fats 11.9g 6.04g 9%
Monounsaturated fat 5.121g 1.377g 9%
Vitamin K 9µg 8%
Calories 245kcal 378kcal 7%
Sodium 185mg 24mg 7%
Vitamin B2 0.132mg 0.212mg 6%
Calcium 7mg 57mg 5%
Vitamin E 0.82mg 5%
Vitamin C 0.7mg 4mg 4%
Vitamin B3 1.194mg 1.541mg 2%
Polyunsaturated fat 3.08g 2.731g 2%
Net carbs 33.5g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.029mg 0.2mg 0%
Threonine 0.073mg 0.766mg 0%
Isoleucine 0.09mg 0.882mg 0%
Leucine 0.179mg 1.465mg 0%
Lysine 0.057mg 1.377mg 0%
Methionine 0.046mg 0.27mg 0%
Phenylalanine 0.127mg 1.103mg 0%
Valine 0.108mg 0.865mg 0%
Histidine 0.056mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +97%
Contains more WaterWater +566.7%
Contains more ProteinProtein +658.1%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +271.9%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.