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  6. Blueberry pie vs. Mackerel

Blueberry pie vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between Blueberry pie and Mackerel?

  • Blueberry pie is richer in Vitamin B1, yet Mackerel is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium, and Vitamin B3.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12748% higher.

We used Pie, blueberry, prepared from recipe and Fish, mackerel, salted types in this comparison.

Infographic

Blueberry pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Mackerel
Mackerel
Contains less Sodium -95.8%
Contains more Calcium +842.9%
Contains more Iron +13.8%
Contains more Magnesium +650%
Contains more Phosphorus +746.7%
Contains more Potassium +940%
Contains more Zinc +450%
Contains more Copper +49.3%
Contains more Selenium +891.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains less Sodium -95.8%
Contains more Calcium +842.9%
Contains more Iron +13.8%
Contains more Magnesium +650%
Contains more Phosphorus +746.7%
Contains more Potassium +940%
Contains more Zinc +450%
Contains more Copper +49.3%
Contains more Selenium +891.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Mackerel
Mackerel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Folate +53.3%
Contains more Vitamin A +273.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +176.4%
Contains more Vitamin B6 +1105.9%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Folate +53.3%
Contains more Vitamin A +273.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +176.4%
Contains more Vitamin B6 +1105.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +19.1%
Contains more Protein +585.2%
Contains more Fats +110.9%
Contains more Other +1814.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +19.1%
Contains more Protein +585.2%
Contains more Fats +110.9%
Contains more Other +1814.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +101.6%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +101.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Mackerel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Mackerel Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 18.5g Mackerel
Fats 11.9g 25.1g Mackerel
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 305kcal Mackerel
Calcium 7mg 66mg Mackerel
Iron 1.23mg 1.4mg Mackerel
Magnesium 8mg 60mg Mackerel
Phosphorus 30mg 254mg Mackerel
Potassium 50mg 520mg Mackerel
Sodium 185mg 4450mg Blueberry pie
Zinc 0.2mg 1.1mg Mackerel
Copper 0.067mg 0.1mg Mackerel
Manganese 0.3mg Blueberry pie
Selenium 7.4µg 73.4µg Mackerel
Vitamin A 42IU 157IU Mackerel
Vitamin A RAE 2µg 47µg Mackerel
Vitamin E 2.38mg Mackerel
Vitamin D 1006IU Mackerel
Vitamin D 25.2µg Mackerel
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.02mg Blueberry pie
Vitamin B2 0.132mg 0.19mg Mackerel
Vitamin B3 1.194mg 3.3mg Mackerel
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg 0.41mg Mackerel
Folate 23µg 15µg Blueberry pie
Vitamin B12 0µg 12µg Mackerel
Vitamin K 7.8µg Mackerel
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 0mg 95mg Blueberry pie
Saturated Fat 2.911g 7.148g Blueberry pie
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 5.121g 8.32g Mackerel
Polyunsaturated fat 3.08g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
212%
Mackerel
Minerals Daily Need Coverage Score
20%
Blueberry pie
131%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 4265mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 4.237g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.