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  6. Blueberry pie vs. Game raw

Blueberry pie vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and game raw

  • Blueberry pie has more vitamin B1; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, copper, and zinc.
  • Blueberry pie covers your daily vitamin B1 needs 12732% more than game raw.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Game meat, deer, raw.

Infographic

Blueberry pie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +631.7%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +536%
Contains more IronIron +176.4%
Contains more CopperCopper +277.6%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +573.3%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69445.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +475%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B6Vitamin B6 +988.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Game raw DV% diff.
Vitamin B1 153mg 0.22mg 12732%
Vitamin B12 0µg 6.31µg 263%
Protein 2.7g 22.96g 41%
Vitamin B3 1.194mg 6.37mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.132mg 0.48mg 27%
Iron 1.23mg 3.4mg 27%
Vitamin B6 0.034mg 0.37mg 26%
Phosphorus 30mg 202mg 25%
Copper 0.067mg 0.253mg 21%
Polyunsaturated fat 3.08g 0.47g 17%
Zinc 0.2mg 2.09mg 17%
Fats 11.9g 2.42g 15%
Manganese 0.3mg 0.041mg 11%
Monounsaturated fat 5.121g 0.67g 11%
Carbs 33.5g 0g 11%
Saturated fat 2.911g 0.95g 9%
Potassium 50mg 318mg 8%
Calories 245kcal 120kcal 6%
Sodium 185mg 51mg 6%
Folate 23µg 4µg 5%
Selenium 7.4µg 9.7µg 4%
Magnesium 8mg 23mg 4%
Vitamin B5 0.124mg 2%
Vitamin E 0.2mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.1µg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 5mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 1.08mg 0%
Isoleucine 0.09mg 0.908mg 0%
Leucine 0.179mg 1.951mg 0%
Lysine 0.057mg 2.006mg 0%
Methionine 0.046mg 0.566mg 0%
Phenylalanine 0.127mg 0.937mg 0%
Valine 0.108mg 1.073mg 0%
Histidine 0.056mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +391.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +750.4%
Contains more WaterWater +43.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +664.3%
Contains more Poly. FatPolyunsaturated fat +555.3%
Contains less Sat. FatSaturated fat -67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.