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  6. Blueberry pie vs. Italian sausage raw

Blueberry pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between blueberry pie and italian sausage raw

  • Blueberry pie has more vitamin B1; however, italian sausage raw has more vitamin B12, selenium, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12703% more.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Blueberry pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +417.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +406%
Contains more CopperCopper +19.4%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +235.1%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26836.6%
Contains more FolateFolate +187.5%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +311.3%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Italian sausage raw DV% diff.
Vitamin B1 153mg 0.568mg 12703%
Saturated fat 2.911g 11.27g 38%
Vitamin B12 0µg 0.91µg 38%
Selenium 7.4µg 24.8µg 32%
Fats 11.9g 31.33g 30%
Cholesterol 0mg 76mg 25%
Sodium 185mg 731mg 24%
Monounsaturated fat 5.121g 14.34g 23%
Protein 2.7g 14.25g 23%
Vitamin B6 0.034mg 0.3mg 20%
Phosphorus 30mg 142mg 16%
Zinc 0.2mg 1.79mg 14%
Vitamin B3 1.194mg 3.25mg 13%
Carbs 33.5g 0.65g 11%
Manganese 0.3mg 0.058mg 11%
Vitamin B5 0.124mg 0.51mg 8%
Polyunsaturated fat 3.08g 4.03g 6%
Potassium 50mg 253mg 6%
Calories 245kcal 346kcal 5%
Folate 23µg 8µg 4%
Vitamin B2 0.132mg 0.168mg 3%
Copper 0.067mg 0.08mg 1%
Iron 1.23mg 1.18mg 1%
Calcium 7mg 18mg 1%
Magnesium 8mg 14mg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 33.5g 0.65g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.114mg 0%
Threonine 0.073mg 0.563mg 0%
Isoleucine 0.09mg 0.52mg 0%
Leucine 0.179mg 0.956mg 0%
Lysine 0.057mg 1.083mg 0%
Methionine 0.046mg 0.346mg 0%
Phenylalanine 0.127mg 0.477mg 0%
Valine 0.108mg 0.572mg 0%
Histidine 0.056mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5053.8%
Contains more ProteinProtein +427.8%
Contains more FatsFats +163.3%
Contains more OtherOther +284.3%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.