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  6. Blueberry pie vs. Italian sausage raw

Blueberry pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Italian sausage raw

  • Blueberry pie has more Vitamin B1, however, Italian sausage raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Zinc, and Vitamin B3.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12703% more.
  • Blueberry pie is lower in Saturated Fat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Blueberry pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Italian sausage raw
Italian sausage raw
Contains less Sodium -74.7%
Contains more Manganese +417.2%
Contains more Calcium +157.1%
Contains more Magnesium +75%
Contains more Phosphorus +373.3%
Contains more Potassium +406%
Contains more Zinc +795%
Contains more Copper +19.4%
Contains more Selenium +235.1%
Equal in Iron - 1.18
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains less Sodium -74.7%
Contains more Manganese +417.2%
Contains more Calcium +157.1%
Contains more Magnesium +75%
Contains more Phosphorus +373.3%
Contains more Potassium +406%
Contains more Zinc +795%
Contains more Copper +19.4%
Contains more Selenium +235.1%
Equal in Iron - 1.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26836.6%
Contains more Folate +187.5%
Contains more Vitamin C +185.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +172.2%
Contains more Vitamin B5 +311.3%
Contains more Vitamin B6 +782.4%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26836.6%
Contains more Folate +187.5%
Contains more Vitamin C +185.7%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +172.2%
Contains more Vitamin B5 +311.3%
Contains more Vitamin B6 +782.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +5053.8%
Contains more Protein +427.8%
Contains more Fats +163.3%
Contains more Other +284.3%
Equal in Water - 51.08
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +5053.8%
Contains more Protein +427.8%
Contains more Fats +163.3%
Contains more Other +284.3%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +30.8%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Italian sausage raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Italian sausage raw Opinion
Net carbs 33.5g 0.65g Blueberry pie
Protein 2.7g 14.25g Italian sausage raw
Fats 11.9g 31.33g Italian sausage raw
Carbs 33.5g 0.65g Blueberry pie
Calories 245kcal 346kcal Italian sausage raw
Calcium 7mg 18mg Italian sausage raw
Iron 1.23mg 1.18mg Blueberry pie
Magnesium 8mg 14mg Italian sausage raw
Phosphorus 30mg 142mg Italian sausage raw
Potassium 50mg 253mg Italian sausage raw
Sodium 185mg 731mg Blueberry pie
Zinc 0.2mg 1.79mg Italian sausage raw
Copper 0.067mg 0.08mg Italian sausage raw
Manganese 0.3mg 0.058mg Blueberry pie
Selenium 7.4µg 24.8µg Italian sausage raw
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 2mg Italian sausage raw
Vitamin B1 153mg 0.568mg Blueberry pie
Vitamin B2 0.132mg 0.168mg Italian sausage raw
Vitamin B3 1.194mg 3.25mg Italian sausage raw
Vitamin B5 0.124mg 0.51mg Italian sausage raw
Vitamin B6 0.034mg 0.3mg Italian sausage raw
Folate 23µg 8µg Blueberry pie
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.029mg 0.114mg Italian sausage raw
Threonine 0.073mg 0.563mg Italian sausage raw
Isoleucine 0.09mg 0.52mg Italian sausage raw
Leucine 0.179mg 0.956mg Italian sausage raw
Lysine 0.057mg 1.083mg Italian sausage raw
Methionine 0.046mg 0.346mg Italian sausage raw
Phenylalanine 0.127mg 0.477mg Italian sausage raw
Valine 0.108mg 0.572mg Italian sausage raw
Histidine 0.056mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Blueberry pie
Saturated Fat 2.911g 11.27g Blueberry pie
Monounsaturated Fat 5.121g 14.34g Italian sausage raw
Polyunsaturated fat 3.08g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
39%
Italian sausage raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
46%
Italian sausage raw

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 8.359g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.