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  6. Blueberry pie vs. Millet raw

Blueberry pie vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between Blueberry pie and Millet raw?

  • Blueberry pie is higher in Vitamin B1, yet Millet raw is higher in Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin B3, Folate, and Vitamin B5.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12715% more.

We used Pie, blueberry, prepared from recipe and Millet, raw types in this article.

Infographic

Blueberry pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Millet raw
Millet raw
Contains more Selenium +174.1%
Contains more Calcium +14.3%
Contains more Iron +144.7%
Contains more Magnesium +1325%
Contains more Phosphorus +850%
Contains more Potassium +290%
Contains less Sodium -97.3%
Contains more Zinc +740%
Contains more Copper +1019.4%
Contains more Manganese +444%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Selenium +174.1%
Contains more Calcium +14.3%
Contains more Iron +144.7%
Contains more Magnesium +1325%
Contains more Phosphorus +850%
Contains more Potassium +290%
Contains less Sodium -97.3%
Contains more Zinc +740%
Contains more Copper +1019.4%
Contains more Manganese +444%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36242%
Contains more Vitamin B2 +119.7%
Contains more Vitamin B3 +295.3%
Contains more Vitamin B5 +583.9%
Contains more Vitamin B6 +1029.4%
Contains more Folate +269.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36242%
Contains more Vitamin B2 +119.7%
Contains more Vitamin B3 +295.3%
Contains more Vitamin B5 +583.9%
Contains more Vitamin B6 +1029.4%
Contains more Folate +269.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Millet raw
Millet raw
Contains more Fats +182%
Contains more Water +490.5%
Contains more Protein +308.1%
Contains more Carbs +117.5%
Contains more Other +362.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +182%
Contains more Water +490.5%
Contains more Protein +308.1%
Contains more Carbs +117.5%
Contains more Other +362.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +44.3%
Contains less Saturated Fat -75.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +44.3%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Millet raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Millet raw Opinion
Net carbs 33.5g 64.35g Millet raw
Protein 2.7g 11.02g Millet raw
Fats 11.9g 4.22g Blueberry pie
Carbs 33.5g 72.85g Millet raw
Calories 245kcal 378kcal Millet raw
Fiber 8.5g Millet raw
Calcium 7mg 8mg Millet raw
Iron 1.23mg 3.01mg Millet raw
Magnesium 8mg 114mg Millet raw
Phosphorus 30mg 285mg Millet raw
Potassium 50mg 195mg Millet raw
Sodium 185mg 5mg Millet raw
Zinc 0.2mg 1.68mg Millet raw
Copper 0.067mg 0.75mg Millet raw
Manganese 0.3mg 1.632mg Millet raw
Selenium 7.4µg 2.7µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.05mg Millet raw
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.421mg Blueberry pie
Vitamin B2 0.132mg 0.29mg Millet raw
Vitamin B3 1.194mg 4.72mg Millet raw
Vitamin B5 0.124mg 0.848mg Millet raw
Vitamin B6 0.034mg 0.384mg Millet raw
Folate 23µg 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.029mg 0.119mg Millet raw
Threonine 0.073mg 0.353mg Millet raw
Isoleucine 0.09mg 0.465mg Millet raw
Leucine 0.179mg 1.4mg Millet raw
Lysine 0.057mg 0.212mg Millet raw
Methionine 0.046mg 0.221mg Millet raw
Phenylalanine 0.127mg 0.58mg Millet raw
Valine 0.108mg 0.578mg Millet raw
Histidine 0.056mg 0.236mg Millet raw
Saturated Fat 2.911g 0.723g Millet raw
Monounsaturated Fat 5.121g 0.773g Blueberry pie
Polyunsaturated fat 3.08g 2.134g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
39%
Millet raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.188g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.