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  6. Blueberry pie vs. Mung bean

Blueberry pie vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and mung beans?

  • Blueberry pie is richer in vitamin B1, yet mung beans are richer in folate, copper, iron, phosphorus, magnesium, vitamin B5, potassium, manganese, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12698% higher.
  • Mung beans have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Mung beans, mature seeds, raw types in this comparison.

Infographic

Blueberry pie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +2392%
Contains more IronIron +448%
Contains more CopperCopper +1304.5%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B1Vitamin B1 +24537.7%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +1440.3%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more FolateFolate +2617.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mung bean DV% diff.
Vitamin B1 153mg 0.621mg 12698%
Folate 23µg 625µg 151%
Copper 0.067mg 0.941mg 97%
Iron 1.23mg 6.74mg 69%
Fiber 16.3g 65%
Phosphorus 30mg 367mg 48%
Magnesium 8mg 189mg 43%
Protein 2.7g 23.86g 42%
Vitamin B5 0.124mg 1.91mg 36%
Potassium 50mg 1246mg 35%
Manganese 0.3mg 1.035mg 32%
Vitamin B6 0.034mg 0.382mg 27%
Zinc 0.2mg 2.68mg 23%
Polyunsaturated fat 3.08g 0.384g 18%
Choline 97.9mg 18%
Fats 11.9g 1.15g 17%
Calcium 7mg 132mg 13%
Monounsaturated fat 5.121g 0.161g 12%
Saturated fat 2.911g 0.348g 12%
Carbs 33.5g 62.62g 10%
Vitamin K 9µg 8%
Vitamin B2 0.132mg 0.233mg 8%
Sodium 185mg 15mg 7%
Vitamin B3 1.194mg 2.251mg 7%
Calories 245kcal 347kcal 5%
Vitamin C 0.7mg 4.8mg 5%
Vitamin E 0.51mg 3%
Selenium 7.4µg 8.2µg 1%
Net carbs 33.5g 46.32g N/A
Sugar 6.6g N/A
Vitamin A 2µg 6µg 0%
Tryptophan 0.029mg 0.26mg 0%
Threonine 0.073mg 0.782mg 0%
Isoleucine 0.09mg 1.008mg 0%
Leucine 0.179mg 1.847mg 0%
Lysine 0.057mg 1.664mg 0%
Methionine 0.046mg 0.286mg 0%
Phenylalanine 0.127mg 1.443mg 0%
Valine 0.108mg 1.237mg 0%
Histidine 0.056mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +934.8%
Contains more WaterWater +465.7%
Contains more ProteinProtein +783.7%
Contains more CarbsCarbs +86.9%
Contains more OtherOther +374.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3080.7%
Contains more Poly. FatPolyunsaturated fat +702.1%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.