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Blueberry pie vs. Bran raw — In-Depth Nutrition Comparison

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How are blueberry pie and bran raw different?

  • Blueberry pie is higher in vitamin B1; however, bran raw is richer in manganese, phosphorus, selenium, magnesium, iron, copper, vitamin B5, zinc, and potassium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12653% higher.

Pie, blueberry, prepared from recipe and Oat bran, raw are the varieties used in this article.

Infographic

Blueberry pie vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2837.5%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +1032%
Contains more IronIron +339.8%
Contains more CopperCopper +501.5%
Contains more ZincZinc +1455%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1776.7%
Contains more SeleniumSelenium +510.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12976.9%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +1104.8%
Contains more Vitamin B6Vitamin B6 +385.3%
Contains more FolateFolate +126.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +69.3%
Contains more WaterWater +681.7%
Contains more ProteinProtein +540.7%
Contains more CarbsCarbs +97.7%
Contains more OtherOther +314.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains less Sat. FatSaturated fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Bran raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Bran raw DV% diff.
Vitamin B1 153mg 1.17mg 12653%
Manganese 0.3mg 5.63mg 232%
Phosphorus 30mg 734mg 101%
Selenium 7.4µg 45.2µg 69%
Fiber 15.4g 62%
Magnesium 8mg 235mg 54%
Iron 1.23mg 5.41mg 52%
Copper 0.067mg 0.403mg 37%
Protein 2.7g 17.3g 29%
Vitamin B5 0.124mg 1.494mg 27%
Zinc 0.2mg 3.11mg 26%
Potassium 50mg 566mg 15%
Carbs 33.5g 66.22g 11%
Vitamin B6 0.034mg 0.165mg 10%
Sodium 185mg 4mg 8%
Monounsaturated fat 5.121g 2.376g 7%
Saturated fat 2.911g 1.328g 7%
Vitamin E 1.01mg 7%
Vitamin B2 0.132mg 0.22mg 7%
Fats 11.9g 7.03g 7%
Folate 23µg 52µg 7%
Choline 32.2mg 6%
Calcium 7mg 58mg 5%
Vitamin K 3.2µg 3%
Polyunsaturated fat 3.08g 2.766g 2%
Vitamin B3 1.194mg 0.934mg 2%
Vitamin C 0.7mg 0mg 1%
Calories 245kcal 246kcal 0%
Net carbs 33.5g 50.82g N/A
Sugar 1.45g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.335mg 0%
Threonine 0.073mg 0.502mg 0%
Isoleucine 0.09mg 0.668mg 0%
Leucine 0.179mg 1.374mg 0%
Lysine 0.057mg 0.76mg 0%
Methionine 0.046mg 0.335mg 0%
Phenylalanine 0.127mg 0.908mg 0%
Valine 0.108mg 0.964mg 0%
Histidine 0.056mg 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
44%
Bran raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
195%
Bran raw

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 1.583g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.