Blueberry pie vs. Pita — In-Depth Nutrition Comparison
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How are blueberry pie and pita different?
- Blueberry pie is higher in vitamin B1; however, pita is richer in copper, phosphorus, calcium, manganese, vitamin B3, zinc, and vitamin B5.
- Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
- Blueberry pie contains 18 times more saturated fat than pita. While blueberry pie contains 2.911g of saturated fat, pita contains only 0.166g.
Pie, blueberry, prepared from recipe and Bread, pita, white, unenriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57203.4% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.267mg | 12728% |
| Polyunsaturated fat | 3.08g | 0.535g | 17% |
| Fats | 11.9g | 1.2g | 16% |
| Sodium | 185mg | 536mg | 15% |
| Selenium | 7.4µg | 13% | |
| Protein | 2.7g | 9.1g | 13% |
| Monounsaturated fat | 5.121g | 0.105g | 13% |
| Saturated fat | 2.911g | 0.166g | 12% |
| Copper | 0.067mg | 0.168mg | 11% |
| Phosphorus | 30mg | 97mg | 10% |
| Fiber | 2.2g | 9% | |
| Calcium | 7mg | 86mg | 8% |
| Manganese | 0.3mg | 0.481mg | 8% |
| Carbs | 33.5g | 55.7g | 7% |
| Zinc | 0.2mg | 0.84mg | 6% |
| Vitamin B3 | 1.194mg | 2.142mg | 6% |
| Vitamin B5 | 0.124mg | 0.397mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin B2 | 0.132mg | 0.097mg | 3% |
| Calories | 245kcal | 275kcal | 2% |
| Iron | 1.23mg | 1.4mg | 2% |
| Potassium | 50mg | 120mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 53.5g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.029mg | 0.105mg | 0% |
| Threonine | 0.073mg | 0.257mg | 0% |
| Isoleucine | 0.09mg | 0.349mg | 0% |
| Leucine | 0.179mg | 0.634mg | 0% |
| Lysine | 0.057mg | 0.219mg | 0% |
| Methionine | 0.046mg | 0.16mg | 0% |
| Phenylalanine | 0.127mg | 0.446mg | 0% |
| Valine | 0.108mg | 0.394mg | 0% |
| Histidine | 0.056mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +891.7% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +237% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4777.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains less Sat. FatSaturated fat | -94.3% |