Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Potato — In-Depth Nutrition Comparison

Compare

How are blueberry pie and potatoes different?

  • Blueberry pie is richer in vitamin B1, selenium, vitamin B2, and iron, while potatoes are higher in vitamin C, vitamin B6, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12743% more than potatoes.
  • Blueberry pie contains 116 times more saturated fat than potatoes. Blueberry pie contains 2.911g of saturated fat, while potatoes contain 0.025g.
  • Potatoes have a higher glycemic index (86) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Potatoes, flesh and skin, raw types were used in this article.

Infographic

Blueberry pie vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more IronIron +51.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +750%
Contains more CopperCopper +64.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +2714.3%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +776.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +13122.2%
Contains more CarbsCarbs +91.5%
Contains more WaterWater +54.8%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +255950%
Contains more Poly. FatPolyunsaturated fat +7233.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Potato
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Potato DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Vitamin C 0.7mg 19.7mg 21%
Polyunsaturated fat 3.08g 0.042g 20%
Vitamin B6 0.034mg 0.298mg 20%
Fats 11.9g 0.09g 18%
Monounsaturated fat 5.121g 0.002g 13%
Saturated fat 2.911g 0.025g 13%
Selenium 7.4µg 0.4µg 13%
Potassium 50mg 425mg 11%
Sodium 185mg 6mg 8%
Vitamin B2 0.132mg 0.032mg 8%
Calories 245kcal 77kcal 8%
Fiber 2.1g 8%
Starch 15.29g 6%
Copper 0.067mg 0.11mg 5%
Carbs 33.5g 17.49g 5%
Iron 1.23mg 0.81mg 5%
Phosphorus 30mg 57mg 4%
Magnesium 8mg 23mg 4%
Manganese 0.3mg 0.2mg 4%
Vitamin B5 0.124mg 0.295mg 3%
Choline 12.1mg 2%
Vitamin K 2µg 2%
Folate 23µg 15µg 2%
Vitamin B3 1.194mg 1.061mg 1%
Calcium 7mg 12mg 1%
Protein 2.7g 2.05g 1%
Zinc 0.2mg 0.3mg 1%
Net carbs 33.5g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.021mg 0%
Threonine 0.073mg 0.067mg 0%
Isoleucine 0.09mg 0.066mg 0%
Leucine 0.179mg 0.098mg 0%
Lysine 0.057mg 0.107mg 0%
Methionine 0.046mg 0.032mg 0%
Phenylalanine 0.127mg 0.081mg 0%
Valine 0.108mg 0.103mg 0%
Histidine 0.056mg 0.035mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
17%
Potato
Minerals Daily Need Coverage Score
20%
Blueberry pie
19%
Potato

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Potato
Potato is lower in Saturated fat (difference - 2.886g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.