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  6. Blueberry pie vs. Soybean raw

Blueberry pie vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between blueberry pie and soybean raw

  • Blueberry pie is richer in vitamin B1, yet soybean raw is richer in iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, and zinc.
  • Daily need coverage for vitamin B1 for blueberry pie is 12677% higher.
  • Soybean raw has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Soybeans, mature seeds, raw.

Infographic

Blueberry pie vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +3857.1%
Contains more PotassiumPotassium +3494%
Contains more IronIron +1176.4%
Contains more CopperCopper +2374.6%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +2246.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +739%
Contains more SeleniumSelenium +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +17405.7%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin B2Vitamin B2 +559.1%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +1008.8%
Contains more FolateFolate +1530.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Soybean raw DV% diff.
Vitamin B1 153mg 0.874mg 12677%
Iron 1.23mg 15.7mg 181%
Copper 0.067mg 1.658mg 177%
Manganese 0.3mg 2.517mg 96%
Phosphorus 30mg 704mg 96%
Folate 23µg 375µg 88%
Protein 2.7g 36.49g 68%
Magnesium 8mg 280mg 65%
Vitamin B2 0.132mg 0.87mg 57%
Polyunsaturated fat 3.08g 11.255g 55%
Potassium 50mg 1797mg 51%
Zinc 0.2mg 4.89mg 43%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Calcium 7mg 277mg 27%
Vitamin B6 0.034mg 0.377mg 26%
Choline 115.9mg 21%
Selenium 7.4µg 17.8µg 19%
Vitamin B5 0.124mg 0.793mg 13%
Fats 11.9g 19.94g 12%
Calories 245kcal 446kcal 10%
Sodium 185mg 2mg 8%
Vitamin E 0.85mg 6%
Vitamin C 0.7mg 6mg 6%
Vitamin B3 1.194mg 1.623mg 3%
Monounsaturated fat 5.121g 4.404g 2%
Carbs 33.5g 30.16g 1%
Net carbs 33.5g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 2.911g 2.884g 0%
Tryptophan 0.029mg 0.591mg 0%
Threonine 0.073mg 1.766mg 0%
Isoleucine 0.09mg 1.971mg 0%
Leucine 0.179mg 3.309mg 0%
Lysine 0.057mg 2.706mg 0%
Methionine 0.046mg 0.547mg 0%
Phenylalanine 0.127mg 2.122mg 0%
Valine 0.108mg 2.029mg 0%
Histidine 0.056mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +499.5%
Contains more ProteinProtein +1251.5%
Contains more FatsFats +67.6%
Contains more OtherOther +595.7%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +265.4%
~equal in Saturated fat ~2.884g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.