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  6. Blueberry pie vs. Sweet potato

Blueberry pie vs. Sweet potato — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and sweet potato

  • Blueberry pie has more vitamin B1, selenium, and iron; however, sweet potato is higher in vitamin A, vitamin B5, vitamin B6, copper, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than sweet potato.
  • Blueberry pie has 162 times more saturated fat than sweet potato. While blueberry pie has 2.911g of saturated fat, sweet potato has only 0.018g.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Sweet potato, raw, unprepared.

Infographic

Blueberry pie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +101.6%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +574%
Contains more CopperCopper +125.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +35350%
Contains more Vitamin B5Vitamin B5 +545.2%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Sweet potato DV% diff.
Vitamin B1 153mg 0.078mg 12744%
Vitamin A 2µg 709µg 79%
Polyunsaturated fat 3.08g 0.014g 20%
Fats 11.9g 0.05g 18%
Vitamin B5 0.124mg 0.8mg 14%
Monounsaturated fat 5.121g 0.001g 13%
Saturated fat 2.911g 0.018g 13%
Vitamin B6 0.034mg 0.209mg 13%
Fiber 3g 12%
Selenium 7.4µg 0.6µg 12%
Copper 0.067mg 0.151mg 9%
Calories 245kcal 86kcal 8%
Potassium 50mg 337mg 8%
Iron 1.23mg 0.61mg 8%
Sodium 185mg 55mg 6%
Starch 12.65g 5%
Vitamin B2 0.132mg 0.061mg 5%
Carbs 33.5g 20.12g 4%
Magnesium 8mg 25mg 4%
Vitamin B3 1.194mg 0.557mg 4%
Folate 23µg 11µg 3%
Protein 2.7g 1.57g 2%
Manganese 0.3mg 0.258mg 2%
Vitamin E 0.26mg 2%
Calcium 7mg 30mg 2%
Phosphorus 30mg 47mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.7mg 2.4mg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Zinc 0.2mg 0.3mg 1%
Net carbs 33.5g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.029mg 0.031mg 0%
Threonine 0.073mg 0.083mg 0%
Isoleucine 0.09mg 0.055mg 0%
Leucine 0.179mg 0.092mg 0%
Lysine 0.057mg 0.066mg 0%
Methionine 0.046mg 0.029mg 0%
Phenylalanine 0.127mg 0.089mg 0%
Valine 0.108mg 0.086mg 0%
Histidine 0.056mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +72%
Contains more FatsFats +23700%
Contains more CarbsCarbs +66.5%
Contains more WaterWater +50.9%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +512000%
Contains more Poly. FatPolyunsaturated fat +21900%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.