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  6. Blueberry pie vs. Yardlong bean (Asparagus bean) raw

Blueberry pie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and yardlong bean (Asparagus bean) raw

  • Blueberry pie is higher in vitamin B1, selenium, and iron, yet yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12741% more than yardlong bean (Asparagus bean) raw.
  • Blueberry pie contains 46 times more sodium than yardlong bean (Asparagus bean) raw. While blueberry pie contains 185mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Yardlong bean, raw.

Infographic

Blueberry pie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +161.7%
Contains more CopperCopper +39.6%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +380%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +142890.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +191.2%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +2050%
Contains more FolateFolate +169.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 153mg 0.107mg 12741%
Vitamin C 0.7mg 18.8mg 20%
Polyunsaturated fat 3.08g 0.169g 19%
Fats 11.9g 0.4g 18%
Monounsaturated fat 5.121g 0.036g 13%
Saturated fat 2.911g 0.105g 13%
Selenium 7.4µg 1.5µg 11%
Folate 23µg 62µg 10%
Calories 245kcal 47kcal 10%
Iron 1.23mg 0.47mg 10%
Magnesium 8mg 44mg 9%
Carbs 33.5g 8.35g 8%
Sodium 185mg 4mg 8%
Potassium 50mg 240mg 6%
Vitamin A 2µg 43µg 5%
Vitamin B3 1.194mg 0.41mg 5%
Calcium 7mg 50mg 4%
Phosphorus 30mg 59mg 4%
Manganese 0.3mg 0.205mg 4%
Vitamin B2 0.132mg 0.11mg 2%
Copper 0.067mg 0.048mg 2%
Zinc 0.2mg 0.37mg 2%
Vitamin B5 0.124mg 0.055mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Protein 2.7g 2.8g 0%
Net carbs 33.5g 8.35g N/A
Tryptophan 0.029mg 0.032mg 0%
Threonine 0.073mg 0.104mg 0%
Isoleucine 0.09mg 0.15mg 0%
Leucine 0.179mg 0.2mg 0%
Lysine 0.057mg 0.184mg 0%
Methionine 0.046mg 0.04mg 0%
Phenylalanine 0.127mg 0.154mg 0%
Valine 0.108mg 0.162mg 0%
Histidine 0.056mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +2875%
Contains more CarbsCarbs +301.2%
Contains more OtherOther +16.7%
Contains more WaterWater +71.6%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14125%
Contains more Poly. FatPolyunsaturated fat +1722.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.