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  6. Bockwurst vs. Broad bean raw

Bockwurst vs. Broad bean raw — In-Depth Nutrition Comparison

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How are bockwurst and broad bean raw different?

  • Bockwurst is higher in vitamin B12, vitamin K, and vitamin B6; however, broad bean raw is richer in copper, folate, fiber, and manganese.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Broad bean raw has less cholesterol.
  • Bockwurst has a lower glycemic index (28) than broad bean raw (79).

Bockwurst, pork, veal, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Bockwurst vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +107%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +1312.5%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +23%
Contains more IronIron +34.8%
Contains more CopperCopper +302%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +286.5%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +263.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Broad bean raw DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 0.118g 46%
Fats 25.87g 0.73g 39%
Vitamin B12 0.86µg 0µg 36%
Copper 0.1mg 0.402mg 34%
Monounsaturated fat 13.138g 0.104g 33%
Folate 17µg 148µg 33%
Sodium 756mg 25mg 32%
Cholesterol 93mg 0mg 31%
Fiber 1g 7.5g 26%
Vitamin K 70.2µg 40.9µg 24%
Vitamin B6 0.378mg 0.104mg 21%
Vitamin B3 5.616mg 2.249mg 21%
Manganese 0.171mg 0.661mg 21%
Selenium 11.3µg 0.8µg 19%
Polyunsaturated fat 2.328g 0.342g 13%
Vitamin B5 0.891mg 0.225mg 13%
Protein 14.03g 7.92g 12%
Calories 301kcal 88kcal 11%
Zinc 2.07mg 1mg 10%
Choline 46.4mg 8%
Phosphorus 169mg 129mg 6%
Vitamin B1 0.193mg 0.133mg 5%
Vitamin E 0.38mg 1.16mg 5%
Carbs 2.95g 17.63g 5%
Iron 1.15mg 1.55mg 5%
Vitamin B2 0.233mg 0.29mg 4%
Magnesium 26mg 33mg 2%
Potassium 270mg 332mg 2%
Vitamin C 3.2mg 3.7mg 1%
Net carbs 1.95g 10.13g N/A
Calcium 41mg 37mg 0%
Sugar 1.33g 9.21g N/A
Vitamin A 15µg 17µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +77.1%
Contains more FatsFats +3443.8%
Contains more OtherOther +139.3%
Contains more CarbsCarbs +497.6%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +12532.7%
Contains more Poly. FatPolyunsaturated fat +580.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.