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  6. Bockwurst vs. Navy bean raw

Bockwurst vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between bockwurst and navy bean raw

  • Bockwurst has more vitamin B12, vitamin B3, and selenium; however, navy bean raw has more folate, copper, magnesium, and vitamin C.
  • Bockwurst's daily need coverage for saturated fat is 51% more.
  • Navy bean raw is lower in cholesterol.
  • Navy bean raw has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Bockwurst vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +173.3%
Contains more ZincZinc +132.6%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +1783.3%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +67.8%
Contains more CopperCopper +256%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +360.3%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more FolateFolate +676.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B5 ~0.825mg

All nutrients comparison - raw data values

Nutrient Bockwurst Navy bean raw DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.064mg 55%
Saturated fat 10.256g 0.085g 46%
Fats 25.87g 0.7g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.052g 33%
Sodium 756mg 13mg 32%
Cholesterol 93mg 0mg 31%
Folate 17µg 132µg 29%
Copper 0.1mg 0.356mg 28%
Vitamin B3 5.616mg 1.22mg 27%
Selenium 11.3µg 0.6µg 19%
Magnesium 26mg 101mg 18%
Vitamin C 3.2mg 18.8mg 17%
Vitamin B1 0.193mg 0.39mg 16%
Protein 14.03g 6.15g 16%
Vitamin B6 0.378mg 0.191mg 14%
Polyunsaturated fat 2.328g 0.407g 13%
Calories 301kcal 67kcal 12%
Zinc 2.07mg 0.89mg 11%
Manganese 0.171mg 0.408mg 10%
Iron 1.15mg 1.93mg 10%
Phosphorus 169mg 100mg 10%
Choline 46.4mg 8%
Fiber 1g 4%
Carbs 2.95g 13.05g 3%
Vitamin E 0.38mg 3%
Calcium 41mg 15mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.891mg 0.825mg 1%
Potassium 270mg 307mg 1%
Vitamin B2 0.233mg 0.215mg 1%
Net carbs 1.95g 13.05g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.258mg 0%
Isoleucine 0.677mg 0.273mg 0%
Leucine 1.107mg 0.442mg 0%
Lysine 1.166mg 0.35mg 0%
Methionine 0.333mg 0.064mg 0%
Phenylalanine 0.556mg 0.31mg 0%
Valine 0.767mg 0.316mg 0%
Histidine 0.513mg 0.172mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +3595.7%
Contains more OtherOther +182.1%
Contains more CarbsCarbs +342.4%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +25165.4%
Contains more Poly. FatPolyunsaturated fat +472%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.