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Bockwurst vs. Black gram — In-Depth Nutrition Comparison

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How are bockwurst and black gram different?

  • Bockwurst is higher in vitamin B12; however, black gram is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Daily need coverage for copper for black gram is 98% higher.
  • Black gram has less cholesterol.
  • Bockwurst has a lower glycemic index (28) than black gram (43).

Bockwurst, pork, veal, raw and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Bockwurst vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +236.6%
Contains more PotassiumPotassium +264.1%
Contains more IronIron +558.3%
Contains more CopperCopper +881%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +793%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more FolateFolate +1170.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg
~equal in Vitamin B5 ~0.906mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1477.4%
Contains more WaterWater +404.4%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +1899.7%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +15356.5%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Black gram
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bockwurst Black gram DV% diff.
Copper 0.1mg 0.981mg 98%
Iron 1.15mg 7.57mg 80%
Fiber 1g 18.3g 69%
Vitamin K 70.2µg 59%
Manganese 0.171mg 1.527mg 59%
Magnesium 26mg 267mg 57%
Tryptophan 153mg 0.263mg 55%
Folate 17µg 216µg 50%
Saturated fat 10.256g 0.114g 46%
Fats 25.87g 1.64g 37%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.085g 33%
Sodium 756mg 38mg 31%
Cholesterol 93mg 0mg 31%
Phosphorus 169mg 379mg 30%
Vitamin B3 5.616mg 1.447mg 26%
Protein 14.03g 25.21g 22%
Potassium 270mg 983mg 21%
Carbs 2.95g 58.99g 19%
Zinc 2.07mg 3.35mg 12%
Calcium 41mg 138mg 10%
Polyunsaturated fat 2.328g 1.071g 8%
Choline 46.4mg 8%
Vitamin B6 0.378mg 0.281mg 7%
Vitamin B1 0.193mg 0.273mg 7%
Selenium 11.3µg 8.2µg 6%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Calories 301kcal 341kcal 2%
Vitamin B2 0.233mg 0.254mg 2%
Vitamin A 15µg 1µg 2%
Net carbs 1.95g 40.69g N/A
Sugar 1.33g N/A
Vitamin B5 0.891mg 0.906mg 0%
Threonine 0.613mg 0.875mg 0%
Isoleucine 0.677mg 1.287mg 0%
Leucine 1.107mg 2.089mg 0%
Lysine 1.166mg 1.674mg 0%
Methionine 0.333mg 0.367mg 0%
Phenylalanine 0.556mg 1.473mg 0%
Valine 0.767mg 1.416mg 0%
Histidine 0.513mg 0.706mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
34%
Black gram
Minerals Daily Need Coverage Score
44%
Bockwurst
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 15)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 10.142g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.