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  6. Bockwurst vs. Bulgur dry

Bockwurst vs. Bulgur dry — In-Depth Nutrition Comparison

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How are bockwurst and bulgur dry different?

  • Bockwurst is richer in vitamin K and vitamin B12, while bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry covers your daily need for manganese, 125% more than bockwurst.
  • Bulgur dry is lower in cholesterol.
  • Bulgur dry has a higher glycemic index (47) than bockwurst (28).

Bockwurst, pork, veal, raw and Bulgur, dry types were used in this article.

Infographic

Bockwurst vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +17.1%
Contains more SeleniumSelenium +391.3%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +113.9%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1682.5%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3594.7%
Contains more CholineCholine +65.1%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more FolateFolate +58.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Bockwurst Bulgur dry DV% diff.
Manganese 0.171mg 3.048mg 125%
Vitamin K 70.2µg 1.9µg 57%
Tryptophan 153mg 0.19mg 55%
Saturated fat 10.256g 0.232g 46%
Fiber 1g 12.5g 46%
Fats 25.87g 1.33g 38%
Vitamin B12 0.86µg 0µg 36%
Magnesium 26mg 164mg 33%
Monounsaturated fat 13.138g 0.173g 32%
Sodium 756mg 17mg 32%
Cholesterol 93mg 0mg 31%
Copper 0.1mg 0.335mg 26%
Carbs 2.95g 75.87g 24%
Phosphorus 169mg 300mg 19%
Iron 1.15mg 2.46mg 16%
Selenium 11.3µg 2.3µg 16%
Polyunsaturated fat 2.328g 0.541g 12%
Vitamin B2 0.233mg 0.115mg 9%
Potassium 270mg 410mg 4%
Vitamin C 3.2mg 0mg 4%
Choline 46.4mg 28.1mg 3%
Folate 17µg 27µg 3%
Protein 14.03g 12.29g 3%
Vitamin B3 5.616mg 5.114mg 3%
Vitamin B5 0.891mg 1.045mg 3%
Vitamin B6 0.378mg 0.342mg 3%
Vitamin B1 0.193mg 0.232mg 3%
Calories 301kcal 342kcal 2%
Vitamin E 0.38mg 0.06mg 2%
Vitamin A 15µg 0µg 2%
Zinc 2.07mg 1.93mg 1%
Calcium 41mg 35mg 1%
Net carbs 1.95g 63.37g N/A
Sugar 1.33g 0.41g N/A
Threonine 0.613mg 0.354mg 0%
Isoleucine 0.677mg 0.455mg 0%
Leucine 1.107mg 0.83mg 0%
Lysine 1.166mg 0.339mg 0%
Methionine 0.333mg 0.19mg 0%
Phenylalanine 0.556mg 0.58mg 0%
Valine 0.767mg 0.554mg 0%
Histidine 0.513mg 0.285mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +1845.1%
Contains more WaterWater +505.2%
Contains more OtherOther +77.5%
Contains more CarbsCarbs +2471.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +7494.2%
Contains more Poly. FatPolyunsaturated fat +330.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.