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  6. Bockwurst vs. Chickpea raw

Bockwurst vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between bockwurst and chickpea raw

  • Bockwurst has more vitamin K and vitamin B12; however, chickpea raw has more manganese, folate, copper, fiber, and iron.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Chickpea raw is lower in cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Bockwurst vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +274.8%
Contains more CopperCopper +556%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +12359.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +264.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +680%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +3176.5%
Contains more CholineCholine +114%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Bockwurst Chickpea raw DV% diff.
Manganese 0.171mg 21.306mg 919%
Folate 17µg 557µg 135%
Copper 0.1mg 0.656mg 62%
Tryptophan 153mg 0.2mg 55%
Vitamin K 70.2µg 9µg 51%
Fiber 1g 12.2g 45%
Saturated fat 10.256g 0.603g 44%
Iron 1.15mg 4.31mg 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 24mg 32%
Fats 25.87g 6.04g 31%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 1.377g 29%
Vitamin B3 5.616mg 1.541mg 25%
Vitamin B1 0.193mg 0.477mg 24%
Selenium 11.3µg 0µg 21%
Carbs 2.95g 62.95g 20%
Vitamin B5 0.891mg 1.588mg 14%
Potassium 270mg 718mg 13%
Protein 14.03g 20.47g 13%
Magnesium 26mg 79mg 13%
Phosphorus 169mg 252mg 12%
Vitamin B6 0.378mg 0.535mg 12%
Choline 46.4mg 99.3mg 10%
Zinc 2.07mg 2.76mg 6%
Calories 301kcal 378kcal 4%
Polyunsaturated fat 2.328g 2.731g 3%
Vitamin E 0.38mg 0.82mg 3%
Vitamin B2 0.233mg 0.212mg 2%
Calcium 41mg 57mg 2%
Vitamin A 15µg 3µg 1%
Vitamin C 3.2mg 4mg 1%
Net carbs 1.95g 50.75g N/A
Sugar 1.33g 10.7g N/A
Threonine 0.613mg 0.766mg 0%
Isoleucine 0.677mg 0.882mg 0%
Leucine 1.107mg 1.465mg 0%
Lysine 1.166mg 1.377mg 0%
Methionine 0.333mg 0.27mg 0%
Phenylalanine 0.556mg 1.103mg 0%
Valine 0.767mg 0.865mg 0%
Histidine 0.513mg 0.566mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +328.3%
Contains more WaterWater +609.2%
Contains more ProteinProtein +45.9%
Contains more CarbsCarbs +2033.9%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +854.1%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.