Bockwurst vs. Cod — In-Depth Nutrition Comparison
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Differences between bockwurst and cod
- Bockwurst has more vitamin K, vitamin B3, zinc, vitamin B2, and vitamin B6, while cod has more vitamin B5 and selenium.
- Cod's daily need coverage for vitamin B5 is 3042% higher.
- Cod contains 702 times less vitamin K than bockwurst. Bockwurst contains 70.2µg of vitamin K, while cod contains 0.1µg.
- The amount of saturated fat in cod is lower.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains more IronIron | +202.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +360% |
| Contains more ManganeseManganese | +1040% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17071.7% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.891mg | 153mg | 3042% |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.199mg | 55% |
| Saturated fat | 10.256g | 0.131g | 46% |
| Selenium | 11.3µg | 33.1µg | 40% |
| Fats | 25.87g | 0.67g | 39% |
| Monounsaturated fat | 13.138g | 0.094g | 33% |
| Sodium | 756mg | 54mg | 31% |
| Vitamin B3 | 5.616mg | 2.063mg | 22% |
| Cholesterol | 93mg | 43mg | 17% |
| Zinc | 2.07mg | 0.45mg | 15% |
| Polyunsaturated fat | 2.328g | 0.231g | 14% |
| Vitamin B2 | 0.233mg | 0.065mg | 13% |
| Calories | 301kcal | 82kcal | 11% |
| Iron | 1.15mg | 0.38mg | 10% |
| Vitamin B6 | 0.378mg | 0.245mg | 10% |
| Vitamin B1 | 0.193mg | 0.076mg | 10% |
| Copper | 0.1mg | 0.028mg | 8% |
| Protein | 14.03g | 17.81g | 8% |
| Manganese | 0.171mg | 0.015mg | 7% |
| Phosphorus | 169mg | 203mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 413mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Choline | 46.4mg | 65.2mg | 3% |
| Calcium | 41mg | 16mg | 3% |
| Vitamin B12 | 0.86µg | 0.91µg | 2% |
| Vitamin E | 0.38mg | 0.64mg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Magnesium | 26mg | 32mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Threonine | 0.613mg | 0.781mg | 0% |
| Isoleucine | 0.677mg | 0.821mg | 0% |
| Leucine | 1.107mg | 1.447mg | 0% |
| Lysine | 1.166mg | 1.635mg | 0% |
| Methionine | 0.333mg | 0.527mg | 0% |
| Phenylalanine | 0.556mg | 0.695mg | 0% |
| Valine | 0.767mg | 0.917mg | 0% |
| Histidine | 0.513mg | 0.524mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3761.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +793.3% |
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13876.6% |
| Contains more Poly. FatPolyunsaturated fat | +907.8% |
| Contains less Sat. FatSaturated fat | -98.7% |