Bockwurst vs. Fillet — In-Depth Nutrition Comparison
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Significant differences between bockwurst and fillet
- Bockwurst has more vitamin K; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B1, vitamin B2, phosphorus, and vitamin B3.
- Fillet covers your daily vitamin B12 needs 139% more than bockwurst.
- Fillet contains less cholesterol.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of fillet is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more ZincZinc | +47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1030% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +825% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +807.9% |
| Contains more Vitamin B1Vitamin B1 | +469.9% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +388.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 4.2µg | 139% |
| Copper | 0.1mg | 0.925mg | 92% |
| Vitamin B6 | 0.378mg | 1.5mg | 86% |
| Vitamin B1 | 0.193mg | 1.1mg | 76% |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 55% | |
| Vitamin B2 | 0.233mg | 0.9mg | 51% |
| Polyunsaturated fat | 2.328g | 9.332g | 47% |
| Phosphorus | 169mg | 450mg | 40% |
| Vitamin B3 | 5.616mg | 12mg | 40% |
| Saturated fat | 10.256g | 2.849g | 34% |
| Cholesterol | 93mg | 0mg | 31% |
| Monounsaturated fat | 13.138g | 4.376g | 22% |
| Folate | 17µg | 102µg | 21% |
| Fiber | 1g | 6.1g | 20% |
| Vitamin E | 0.38mg | 3.45mg | 20% |
| Selenium | 11.3µg | 1µg | 19% |
| Protein | 14.03g | 23g | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Fats | 25.87g | 18g | 12% |
| Sodium | 756mg | 490mg | 12% |
| Iron | 1.15mg | 2mg | 11% |
| Potassium | 270mg | 600mg | 10% |
| Manganese | 0.171mg | 7% | |
| Zinc | 2.07mg | 1.4mg | 6% |
| Choline | 46.4mg | 82mg | 6% |
| Calcium | 41mg | 95mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 2.95g | 9g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calories | 301kcal | 290kcal | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Protein per 100 calories | 4.7g | 7.9g | N/A |
| Calories per 10 g protein | 215kcal | 126kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.8 | N/A |
| Net carbs | 1.95g | 2.9g | N/A |
| Sugar | 1.33g | 0.8g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.7% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +205.1% |
| Contains more OtherOther | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.2% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +300.9% |