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  6. Bockwurst vs. Goat

Bockwurst vs. Goat — In-Depth Nutrition Comparison

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The main differences between bockwurst and goat

  • Bockwurst is richer in vitamin B3 and vitamin B1, yet goat is richer in iron, vitamin B2, zinc, copper, and vitamin B12.
  • Daily need coverage for saturated fat for bockwurst is 48% higher.
  • Bockwurst contains 9 times more sodium than goat. Bockwurst contains 756mg of sodium, while goat contains 82mg.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Goat, raw.

Infographic

Bockwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +215.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +28.4%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +146.1%
Contains more CopperCopper +156%
Contains more ZincZinc +93.2%
Contains less SodiumSodium -89.2%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +31.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Goat DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.306mg 55%
Saturated fat 10.256g 0.71g 43%
Fats 25.87g 2.31g 36%
Monounsaturated fat 13.138g 1.03g 30%
Sodium 756mg 82mg 29%
Vitamin B6 0.378mg 29%
Iron 1.15mg 2.83mg 21%
Vitamin B2 0.233mg 0.49mg 20%
Zinc 2.07mg 4mg 18%
Vitamin B5 0.891mg 18%
Copper 0.1mg 0.256mg 17%
Polyunsaturated fat 2.328g 0.17g 14%
Protein 14.03g 20.6g 13%
Cholesterol 93mg 57mg 12%
Vitamin B3 5.616mg 3.75mg 12%
Vitamin B12 0.86µg 1.13µg 11%
Calories 301kcal 109kcal 10%
Choline 46.4mg 8%
Vitamin B1 0.193mg 0.11mg 7%
Magnesium 26mg 6%
Manganese 0.171mg 0.038mg 6%
Selenium 11.3µg 8.8µg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Calcium 41mg 13mg 3%
Potassium 270mg 385mg 3%
Vitamin E 0.38mg 3%
Folate 17µg 5µg 3%
Phosphorus 169mg 180mg 2%
Vitamin A 15µg 0µg 2%
Carbs 2.95g 0g 1%
Protein per 100 calories 4.7g 19g N/A
Calories per 10 g protein 215kcal 53kcal N/A
Weight per 100 calories 33g 92g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 1.95g 0g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.981mg 0%
Isoleucine 0.677mg 1.042mg 0%
Leucine 1.107mg 1.716mg 0%
Lysine 1.166mg 1.532mg 0%
Methionine 0.333mg 0.552mg 0%
Phenylalanine 0.556mg 0.715mg 0%
Valine 0.767mg 1.103mg 0%
Histidine 0.513mg 0.429mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +1019.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.4%
Contains more ProteinProtein +46.8%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1175.5%
Contains more Poly. FatPolyunsaturated fat +1269.4%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.