Bockwurst vs. Goat — In-Depth Nutrition Comparison
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The main differences between bockwurst and goat
- Bockwurst is richer in vitamin B3 and vitamin B1, yet goat is richer in iron, vitamin B2, zinc, copper, and vitamin B12.
- Daily need coverage for saturated fat for bockwurst is 48% higher.
- Bockwurst contains 9 times more sodium than goat. Bockwurst contains 756mg of sodium, while goat contains 82mg.
- Goat contains less saturated fat.
- Goat has a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +215.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +93.2% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.306mg | 55% |
| Saturated fat | 10.256g | 0.71g | 43% |
| Fats | 25.87g | 2.31g | 36% |
| Monounsaturated fat | 13.138g | 1.03g | 30% |
| Sodium | 756mg | 82mg | 29% |
| Vitamin B6 | 0.378mg | 29% | |
| Iron | 1.15mg | 2.83mg | 21% |
| Vitamin B2 | 0.233mg | 0.49mg | 20% |
| Zinc | 2.07mg | 4mg | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Copper | 0.1mg | 0.256mg | 17% |
| Polyunsaturated fat | 2.328g | 0.17g | 14% |
| Protein | 14.03g | 20.6g | 13% |
| Cholesterol | 93mg | 57mg | 12% |
| Vitamin B3 | 5.616mg | 3.75mg | 12% |
| Vitamin B12 | 0.86µg | 1.13µg | 11% |
| Calories | 301kcal | 109kcal | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.193mg | 0.11mg | 7% |
| Magnesium | 26mg | 6% | |
| Manganese | 0.171mg | 0.038mg | 6% |
| Selenium | 11.3µg | 8.8µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 270mg | 385mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 5µg | 3% |
| Phosphorus | 169mg | 180mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.981mg | 0% |
| Isoleucine | 0.677mg | 1.042mg | 0% |
| Leucine | 1.107mg | 1.716mg | 0% |
| Lysine | 1.166mg | 1.532mg | 0% |
| Methionine | 0.333mg | 0.552mg | 0% |
| Phenylalanine | 0.556mg | 0.715mg | 0% |
| Valine | 0.767mg | 1.103mg | 0% |
| Histidine | 0.513mg | 0.429mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1019.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.4% |
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1175.5% |
| Contains more Poly. FatPolyunsaturated fat | +1269.4% |
| Contains less Sat. FatSaturated fat | -93.1% |