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Bockwurst vs Goat - In-Depth Nutrition Comparison

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The main differences between Bockwurst and Goat

  • Bockwurst is richer in Vitamin B3, and Vitamin B1, yet Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Bockwurst is 48% higher.
  • Bockwurst contains 9 times more Sodium than Goat. Bockwurst contains 756mg of Sodium, while Goat contains 82mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Bockwurst, pork, veal, raw and Goat, raw.

Infographic

Bockwurst vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Calcium +215.4%
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +93.2%
Contains more Copper +156%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +215.4%
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +93.2%
Contains more Copper +156%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Goat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 20.6g Goat
Fats 25.87g 2.31g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 109kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g g Goat
Fiber 1g 0g Bockwurst
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 2.83mg Goat
Magnesium 26mg mg Bockwurst
Phosphorus 169mg 180mg Goat
Potassium 270mg 385mg Goat
Sodium 756mg 82mg Goat
Zinc 2.07mg 4mg Goat
Copper 0.1mg 0.256mg Goat
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.11mg Bockwurst
Vitamin B2 0.233mg 0.49mg Goat
Vitamin B3 5.616mg 3.75mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 1.13µg Goat
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.306mg Bockwurst
Threonine 0.613mg 0.981mg Goat
Isoleucine 0.677mg 1.042mg Goat
Leucine 1.107mg 1.716mg Goat
Lysine 1.166mg 1.532mg Goat
Methionine 0.333mg 0.552mg Goat
Phenylalanine 0.556mg 0.715mg Goat
Valine 0.767mg 1.103mg Goat
Histidine 0.513mg 0.429mg Bockwurst
Cholesterol 93mg 57mg Goat
Trans Fat g g
Saturated Fat 10.256g 0.71g Goat
Monounsaturated Fat 13.138g 1.03g Bockwurst
Polyunsaturated fat 2.328g 0.17g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
30
Goat
Mineral Summary Score
45
Bockwurst
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
124%
Goat
Carbohydrates
3%
Bockwurst
0%
Goat
Fats
119%
Bockwurst
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.546g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.