Bockwurst vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between bockwurst and italian sausage raw
- Bockwurst has more vitamin B3, vitamin B5, vitamin B6, and vitamin A; however, italian sausage raw has more vitamin B1 and selenium.
- Italian sausage raw's daily need coverage for vitamin B1 is 31% more.
- Italian sausage raw is lower in cholesterol.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +127.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +194.8% |
| Contains more SeleniumSelenium | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +353.8% |
| Contains more FatsFats | +21.1% |
~equal in
Protein
~14.25g
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
~equal in
Saturated fat
~11.27g
~equal in
Monounsaturated fat
~14.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.114mg | 55% |
| Vitamin B1 | 0.193mg | 0.568mg | 31% |
| Selenium | 11.3µg | 24.8µg | 25% |
| Vitamin B3 | 5.616mg | 3.25mg | 15% |
| Polyunsaturated fat | 2.328g | 4.03g | 11% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.891mg | 0.51mg | 8% |
| Fats | 25.87g | 31.33g | 8% |
| Cholesterol | 93mg | 76mg | 6% |
| Vitamin B6 | 0.378mg | 0.3mg | 6% |
| Saturated fat | 10.256g | 11.27g | 5% |
| Vitamin B2 | 0.233mg | 0.168mg | 5% |
| Manganese | 0.171mg | 0.058mg | 5% |
| Phosphorus | 169mg | 142mg | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Zinc | 2.07mg | 1.79mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 13.138g | 14.34g | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B12 | 0.86µg | 0.91µg | 2% |
| Calories | 301kcal | 346kcal | 2% |
| Calcium | 41mg | 18mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Sodium | 756mg | 731mg | 1% |
| Carbs | 2.95g | 0.65g | 1% |
| Potassium | 270mg | 253mg | 1% |
| Protein | 14.03g | 14.25g | 0% |
| Net carbs | 1.95g | 0.65g | N/A |
| Iron | 1.15mg | 1.18mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.563mg | 0% |
| Isoleucine | 0.677mg | 0.52mg | 0% |
| Leucine | 1.107mg | 0.956mg | 0% |
| Lysine | 1.166mg | 1.083mg | 0% |
| Methionine | 0.333mg | 0.346mg | 0% |
| Phenylalanine | 0.556mg | 0.477mg | 0% |
| Valine | 0.767mg | 0.572mg | 0% |
| Histidine | 0.513mg | 0.411mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
36%
Minerals Daily Need Coverage Score
44%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 1.014g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)