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Bockwurst vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Italian sausage raw

  • Bockwurst has more Vitamin B3, Vitamin B5, and Vitamin B6, however, Italian sausage raw has more Vitamin B1, and Selenium.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 31% more.
  • Italian sausage raw is lower in Cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Sausage, Italian, pork, raw.

Infographic

Bockwurst vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +19%
Contains more Zinc +15.6%
Contains more Copper +25%
Contains more Manganese +194.8%
Contains more Selenium +119.5%
Equal in Iron - 1.18
Equal in Potassium - 253
Equal in Sodium - 731
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +127.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +19%
Contains more Zinc +15.6%
Contains more Copper +25%
Contains more Manganese +194.8%
Contains more Selenium +119.5%
Equal in Iron - 1.18
Equal in Potassium - 253
Equal in Sodium - 731

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +74.7%
Contains more Vitamin B6 +26%
Contains more Folate +112.5%
Contains more Vitamin B1 +194.3%
Equal in Vitamin B12 - 0.91
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +74.7%
Contains more Vitamin B6 +26%
Contains more Folate +112.5%
Contains more Vitamin B1 +194.3%
Equal in Vitamin B12 - 0.91

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +353.8%
Contains more Fats +21.1%
Equal in Protein - 14.25
Equal in Water - 51.08
Equal in Other - 2.69
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +353.8%
Contains more Fats +21.1%
Equal in Protein - 14.25
Equal in Water - 51.08
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 11.27
Equal in Monounsaturated Fat - 14.34
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Polyunsaturated fat +73.1%
Equal in Saturated Fat - 11.27
Equal in Monounsaturated Fat - 14.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Italian sausage raw Opinion
Net carbs 1.95g 0.65g Bockwurst
Protein 14.03g 14.25g Italian sausage raw
Fats 25.87g 31.33g Italian sausage raw
Carbs 2.95g 0.65g Bockwurst
Calories 301kcal 346kcal Italian sausage raw
Fructose 0.01g Bockwurst
Sugar 1.33g Italian sausage raw
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 1.18mg Italian sausage raw
Magnesium 26mg 14mg Bockwurst
Phosphorus 169mg 142mg Bockwurst
Potassium 270mg 253mg Bockwurst
Sodium 756mg 731mg Italian sausage raw
Zinc 2.07mg 1.79mg Bockwurst
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.058mg Bockwurst
Selenium 11.3µg 24.8µg Italian sausage raw
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Vitamin B1 0.193mg 0.568mg Italian sausage raw
Vitamin B2 0.233mg 0.168mg Bockwurst
Vitamin B3 5.616mg 3.25mg Bockwurst
Vitamin B5 0.891mg 0.51mg Bockwurst
Vitamin B6 0.378mg 0.3mg Bockwurst
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 0.91µg Italian sausage raw
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.114mg Bockwurst
Threonine 0.613mg 0.563mg Bockwurst
Isoleucine 0.677mg 0.52mg Bockwurst
Leucine 1.107mg 0.956mg Bockwurst
Lysine 1.166mg 1.083mg Bockwurst
Methionine 0.333mg 0.346mg Italian sausage raw
Phenylalanine 0.556mg 0.477mg Bockwurst
Valine 0.767mg 0.572mg Bockwurst
Histidine 0.513mg 0.411mg Bockwurst
Cholesterol 93mg 76mg Italian sausage raw
Saturated Fat 10.256g 11.27g Bockwurst
Monounsaturated Fat 13.138g 14.34g Italian sausage raw
Polyunsaturated fat 2.328g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
39%
Italian sausage raw
Minerals Daily Need Coverage Score
44%
Bockwurst
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.014g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.