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  6. Bockwurst vs. Italian sausage raw

Bockwurst vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between bockwurst and italian sausage raw

  • Bockwurst has more vitamin B3, vitamin B5, vitamin B6, and vitamin A; however, italian sausage raw has more vitamin B1 and selenium.
  • Italian sausage raw's daily need coverage for vitamin B1 is 31% more.
  • Italian sausage raw is lower in cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Sausage, Italian, pork, raw.

Infographic

Bockwurst vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +127.8%
Contains more CopperCopper +25%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +194.8%
Contains more SeleniumSelenium +119.5%
~equal in Potassium ~253mg
~equal in Iron ~1.18mg
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +194.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.91µg

All nutrients comparison - raw data values

Nutrient Bockwurst Italian sausage raw DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.114mg 55%
Vitamin B1 0.193mg 0.568mg 31%
Selenium 11.3µg 24.8µg 25%
Vitamin B3 5.616mg 3.25mg 15%
Polyunsaturated fat 2.328g 4.03g 11%
Choline 46.4mg 8%
Vitamin B5 0.891mg 0.51mg 8%
Fats 25.87g 31.33g 8%
Cholesterol 93mg 76mg 6%
Vitamin B6 0.378mg 0.3mg 6%
Saturated fat 10.256g 11.27g 5%
Vitamin B2 0.233mg 0.168mg 5%
Manganese 0.171mg 0.058mg 5%
Phosphorus 169mg 142mg 4%
Fiber 1g 0g 4%
Magnesium 26mg 14mg 3%
Zinc 2.07mg 1.79mg 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 13.138g 14.34g 3%
Folate 17µg 8µg 2%
Vitamin B12 0.86µg 0.91µg 2%
Calories 301kcal 346kcal 2%
Calcium 41mg 18mg 2%
Copper 0.1mg 0.08mg 2%
Vitamin A 15µg 0µg 2%
Vitamin C 3.2mg 2mg 1%
Sodium 756mg 731mg 1%
Carbs 2.95g 0.65g 1%
Potassium 270mg 253mg 1%
Protein 14.03g 14.25g 0%
Net carbs 1.95g 0.65g N/A
Iron 1.15mg 1.18mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 0.563mg 0%
Isoleucine 0.677mg 0.52mg 0%
Leucine 1.107mg 0.956mg 0%
Lysine 1.166mg 1.083mg 0%
Methionine 0.333mg 0.346mg 0%
Phenylalanine 0.556mg 0.477mg 0%
Valine 0.767mg 0.572mg 0%
Histidine 0.513mg 0.411mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +353.8%
Contains more FatsFats +21.1%
~equal in Protein ~14.25g
~equal in Water ~51.08g
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Poly. FatPolyunsaturated fat +73.1%
~equal in Saturated fat ~11.27g
~equal in Monounsaturated fat ~14.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.