Bockwurst vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between bockwurst and pork Meat?
- Bockwurst is higher in vitamin K and vitamin B12, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B3.
- Pork Meat's daily need coverage for vitamin B1 is 63% more.
- The amount of sodium in pork Meat is lower.
- The glycemic index of pork Meat is lower.
We used Bockwurst, pork, veal, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +238.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.2% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.193mg | 0.95mg | 63% |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.275mg | 55% |
| Selenium | 11.3µg | 38.2µg | 49% |
| Saturated fat | 10.256g | 1.198g | 41% |
| Fats | 25.87g | 3.51g | 34% |
| Monounsaturated fat | 13.138g | 1.334g | 30% |
| Sodium | 756mg | 57mg | 30% |
| Vitamin B6 | 0.378mg | 0.739mg | 28% |
| Protein | 14.03g | 26.17g | 24% |
| Phosphorus | 169mg | 267mg | 14% |
| Vitamin B2 | 0.233mg | 0.387mg | 12% |
| Polyunsaturated fat | 2.328g | 0.506g | 12% |
| Vitamin B12 | 0.86µg | 0.57µg | 12% |
| Vitamin B3 | 5.616mg | 7.432mg | 11% |
| Choline | 46.4mg | 88.9mg | 8% |
| Calories | 301kcal | 143kcal | 8% |
| Cholesterol | 93mg | 73mg | 7% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Potassium | 270mg | 421mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Calcium | 41mg | 6mg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 2.07mg | 2.42mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.891mg | 1.012mg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Copper | 0.1mg | 0.111mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Iron | 1.15mg | 1.15mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Threonine | 0.613mg | 1.175mg | 0% |
| Isoleucine | 0.677mg | 1.288mg | 0% |
| Leucine | 1.107mg | 2.229mg | 0% |
| Lysine | 1.166mg | 2.427mg | 0% |
| Methionine | 0.333mg | 0.721mg | 0% |
| Phenylalanine | 0.556mg | 1.1mg | 0% |
| Valine | 0.767mg | 1.367mg | 0% |
| Histidine | 0.513mg | 1.13mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +637% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208% |
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +884.9% |
| Contains more Poly. FatPolyunsaturated fat | +360.1% |
| Contains less Sat. FatSaturated fat | -88.3% |