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Bockwurst vs Meat - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Meat?

  • Bockwurst is higher in Vitamin B12, yet Meat is higher in Vitamin B1, Vitamin K, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
  • Meat's daily need coverage for Vitamin B1 is 63% more.
  • Bockwurst has 13 times more Sodium than Meat. While Bockwurst has 756mg of Sodium, Meat has only 57mg.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Bockwurst vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Calcium +583.3%
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Equal in Iron - 1.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +583.3%
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 26.17g Meat
Fats 25.87g 3.51g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 143kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Meat
Fiber 1g 0g Bockwurst
Calcium 41mg 6mg Bockwurst
Iron 1.15mg 1.15mg
Magnesium 26mg 29mg Meat
Phosphorus 169mg 267mg Meat
Potassium 270mg 421mg Meat
Sodium 756mg 57mg Meat
Zinc 2.07mg 2.42mg Meat
Copper 0.1mg 0.111mg Meat
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.08mg Bockwurst
Vitamin D 0IU 10IU Meat
Vitamin D 0µg 0.2µg Meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.95mg Meat
Vitamin B2 0.233mg 0.387mg Meat
Vitamin B3 5.616mg 7.432mg Meat
Vitamin B5 0.891mg 1.012mg Meat
Vitamin B6 0.378mg 0.739mg Meat
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0.57µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.275mg Bockwurst
Threonine 0.613mg 1.175mg Meat
Isoleucine 0.677mg 1.288mg Meat
Leucine 1.107mg 2.229mg Meat
Lysine 1.166mg 2.427mg Meat
Methionine 0.333mg 0.721mg Meat
Phenylalanine 0.556mg 1.1mg Meat
Valine 0.767mg 1.367mg Meat
Histidine 0.513mg 1.13mg Meat
Cholesterol 93mg 73mg Meat
Trans Fat g 0.033g Bockwurst
Saturated Fat 10.256g 1.198g Meat
Monounsaturated Fat 13.138g 1.334g Bockwurst
Polyunsaturated fat 2.328g 0.506g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
65
Meat
Mineral Summary Score
45
Bockwurst
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
157%
Meat
Carbohydrates
3%
Bockwurst
0%
Meat
Fats
119%
Bockwurst
16%
Meat

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 9.058g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.