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  6. Bockwurst vs. Pork Meat

Bockwurst vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between bockwurst and pork Meat?

  • Bockwurst is higher in vitamin K and vitamin B12, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B3.
  • Pork Meat's daily need coverage for vitamin B1 is 63% more.
  • The amount of sodium in pork Meat is lower.
  • The glycemic index of pork Meat is lower.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Bockwurst vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +583.3%
Contains more ManganeseManganese +1215.4%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +55.9%
Contains more CopperCopper +11%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +58%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +238.1%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +95.5%

All nutrients comparison - raw data values

Nutrient Bockwurst Pork Meat DV% diff.
Vitamin B1 0.193mg 0.95mg 63%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.275mg 55%
Selenium 11.3µg 38.2µg 49%
Saturated fat 10.256g 1.198g 41%
Fats 25.87g 3.51g 34%
Sodium 756mg 57mg 30%
Monounsaturated fat 13.138g 1.334g 30%
Vitamin B6 0.378mg 0.739mg 28%
Protein 14.03g 26.17g 24%
Phosphorus 169mg 267mg 14%
Vitamin B2 0.233mg 0.387mg 12%
Vitamin B12 0.86µg 0.57µg 12%
Polyunsaturated fat 2.328g 0.506g 12%
Vitamin B3 5.616mg 7.432mg 11%
Calories 301kcal 143kcal 8%
Choline 46.4mg 88.9mg 8%
Cholesterol 93mg 73mg 7%
Manganese 0.171mg 0.013mg 7%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 6mg 4%
Potassium 270mg 421mg 4%
Fiber 1g 0g 4%
Folate 17µg 0µg 4%
Zinc 2.07mg 2.42mg 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.08mg 2%
Vitamin B5 0.891mg 1.012mg 2%
Carbs 2.95g 0g 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 26mg 29mg 1%
Copper 0.1mg 0.111mg 1%
Protein per 100 calories 4.7g 18g N/A
Calories per 10 g protein 215kcal 55kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Net carbs 1.95g 0g N/A
Iron 1.15mg 1.15mg 0%
Sugar 1.33g 0g N/A
Trans fat 0.033g N/A
Threonine 0.613mg 1.175mg 0%
Isoleucine 0.677mg 1.288mg 0%
Leucine 1.107mg 2.229mg 0%
Lysine 1.166mg 2.427mg 0%
Methionine 0.333mg 0.721mg 0%
Phenylalanine 0.556mg 1.1mg 0%
Valine 0.767mg 1.367mg 0%
Histidine 0.513mg 1.13mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +637%
Contains more CarbsCarbs +∞%
Contains more OtherOther +208%
Contains more ProteinProtein +86.5%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +360.1%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.