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  6. Bockwurst vs. Millet raw

Bockwurst vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between bockwurst and millet raw?

  • Bockwurst is higher in vitamin K and vitamin B12, yet millet raw is higher in copper, manganese, fiber, iron, and magnesium.
  • Millet raw's daily need coverage for copper is 72% more.
  • The amount of cholesterol in millet raw is lower.
  • The glycemic index of bockwurst is lower.

We used Bockwurst, pork, veal, raw and Millet, raw types in this article.

Infographic

Bockwurst vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +23.2%
Contains more SeleniumSelenium +318.5%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +161.7%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +854.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.848mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Bockwurst Millet raw DV% diff.
Copper 0.1mg 0.75mg 72%
Manganese 0.171mg 1.632mg 64%
Vitamin K 70.2µg 0.9µg 58%
Tryptophan 153mg 0.119mg 55%
Saturated fat 10.256g 0.723g 43%
Vitamin B12 0.86µg 0µg 36%
Fats 25.87g 4.22g 33%
Sodium 756mg 5mg 33%
Monounsaturated fat 13.138g 0.773g 31%
Cholesterol 93mg 0mg 31%
Fiber 1g 8.5g 30%
Iron 1.15mg 3.01mg 23%
Carbs 2.95g 72.85g 23%
Magnesium 26mg 114mg 21%
Vitamin B1 0.193mg 0.421mg 19%
Phosphorus 169mg 285mg 17%
Folate 17µg 85µg 17%
Selenium 11.3µg 2.7µg 16%
Choline 46.4mg 8%
Protein 14.03g 11.02g 6%
Vitamin B3 5.616mg 4.72mg 6%
Calories 301kcal 378kcal 4%
Vitamin B2 0.233mg 0.29mg 4%
Vitamin C 3.2mg 0mg 4%
Zinc 2.07mg 1.68mg 4%
Calcium 41mg 8mg 3%
Potassium 270mg 195mg 2%
Vitamin E 0.38mg 0.05mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 2.328g 2.134g 1%
Vitamin B5 0.891mg 0.848mg 1%
Net carbs 1.95g 64.35g N/A
Sugar 1.33g N/A
Vitamin B6 0.378mg 0.384mg 0%
Threonine 0.613mg 0.353mg 0%
Isoleucine 0.677mg 0.465mg 0%
Leucine 1.107mg 1.4mg 0%
Lysine 1.166mg 0.212mg 0%
Methionine 0.333mg 0.221mg 0%
Phenylalanine 0.556mg 0.58mg 0%
Valine 0.767mg 0.578mg 0%
Histidine 0.513mg 0.236mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +513%
Contains more WaterWater +528.3%
Contains more CarbsCarbs +2369.5%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1599.6%
Contains less Sat. FatSaturated fat -93%
~equal in Polyunsaturated fat ~2.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.