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  6. Bockwurst vs. Sweet potato

Bockwurst vs. Sweet potato — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Sweet potato

  • Bockwurst has more Vitamin K, Vitamin B12, Vitamin B3, Selenium, Phosphorus, and Zinc, however, Sweet potato is higher in Vitamin A RAE.
  • Sweet potato covers your daily need of Vitamin A RAE 77% more than Bockwurst.
  • Sweet potato has less Cholesterol.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Sweet potato, raw, unprepared.

Infographic

Bockwurst vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Sweet potato
Sweet potato
Contains more Calcium +36.7%
Contains more Iron +88.5%
Contains more Phosphorus +259.6%
Contains more Zinc +590%
Contains more Selenium +1783.3%
Contains more Potassium +24.8%
Contains less Sodium -92.7%
Contains more Copper +51%
Contains more Manganese +50.9%
Equal in Magnesium - 25
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Contains more Calcium +36.7%
Contains more Iron +88.5%
Contains more Phosphorus +259.6%
Contains more Zinc +590%
Contains more Selenium +1783.3%
Contains more Potassium +24.8%
Contains less Sodium -92.7%
Contains more Copper +51%
Contains more Manganese +50.9%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
1
Sweet potato
Sweet potato
Contains more Vitamin E +46.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +282%
Contains more Vitamin B3 +908.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +80.9%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3800%
Contains more Vitamin A +5441.8%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin E +46.2%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +282%
Contains more Vitamin B3 +908.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +80.9%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3800%
Contains more Vitamin A +5441.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Sweet potato
Sweet potato
Contains more Protein +793.6%
Contains more Fats +51640%
Contains more Other +173.5%
Contains more Carbs +582%
Contains more Water +41.9%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Protein +793.6%
Contains more Fats +51640%
Contains more Other +173.5%
Contains more Carbs +582%
Contains more Water +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Sweet potato
Sweet potato
Contains more Monounsaturated Fat +1313700%
Contains more Polyunsaturated fat +16528.6%
Contains less Saturated Fat -99.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains more Monounsaturated Fat +1313700%
Contains more Polyunsaturated fat +16528.6%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Sweet potato
Sweet potato
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +9500%
Contains more Fructose +6900%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Sweet potato
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +9500%
Contains more Fructose +6900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Sweet potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Sweet potato Opinion
Net carbs 1.95g 17.12g Sweet potato
Protein 14.03g 1.57g Bockwurst
Fats 25.87g 0.05g Bockwurst
Carbs 2.95g 20.12g Sweet potato
Calories 301kcal 86kcal Bockwurst
Starch 0g 12.65g Sweet potato
Fructose 0.01g 0.7g Sweet potato
Sugar 1.33g 4.18g Bockwurst
Fiber 1g 3g Sweet potato
Calcium 41mg 30mg Bockwurst
Iron 1.15mg 0.61mg Bockwurst
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 47mg Bockwurst
Potassium 270mg 337mg Sweet potato
Sodium 756mg 55mg Sweet potato
Zinc 2.07mg 0.3mg Bockwurst
Copper 0.1mg 0.151mg Sweet potato
Manganese 0.171mg 0.258mg Sweet potato
Selenium 11.3µg 0.6µg Bockwurst
Vitamin A 256IU 14187IU Sweet potato
Vitamin A RAE 15µg 709µg Sweet potato
Vitamin E 0.38mg 0.26mg Bockwurst
Vitamin C 3.2mg 2.4mg Bockwurst
Vitamin B1 0.193mg 0.078mg Bockwurst
Vitamin B2 0.233mg 0.061mg Bockwurst
Vitamin B3 5.616mg 0.557mg Bockwurst
Vitamin B5 0.891mg 0.8mg Bockwurst
Vitamin B6 0.378mg 0.209mg Bockwurst
Folate 17µg 11µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 1.8µg Bockwurst
Tryptophan 153mg 0.031mg Bockwurst
Threonine 0.613mg 0.083mg Bockwurst
Isoleucine 0.677mg 0.055mg Bockwurst
Leucine 1.107mg 0.092mg Bockwurst
Lysine 1.166mg 0.066mg Bockwurst
Methionine 0.333mg 0.029mg Bockwurst
Phenylalanine 0.556mg 0.089mg Bockwurst
Valine 0.767mg 0.086mg Bockwurst
Histidine 0.513mg 0.031mg Bockwurst
Cholesterol 93mg 0mg Sweet potato
Saturated Fat 10.256g 0.018g Sweet potato
Monounsaturated Fat 13.138g 0.001g Bockwurst
Polyunsaturated fat 2.328g 0.014g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
85%
Sweet potato
Minerals Daily Need Coverage Score
44%
Bockwurst
20%
Sweet potato

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 10.238g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.85g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.