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Bockwurst vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between bockwurst and tuna Bluefin

  • Bockwurst is richer in zinc, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 417% higher.
  • Bockwurst contains 15 times more sodium than tuna Bluefin. Bockwurst contains 756mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Bockwurst vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +310%
Contains more ZincZinc +168.8%
Contains more ManganeseManganese +755%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +13.9%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +314.2%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +87.7%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +1165.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +311.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +113.2%
Contains more OtherOther +76.1%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +539.9%
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tuna Bluefin DV% diff.
Vitamin B12 0.86µg 10.88µg 418%
Vitamin A 15µg 757µg 82%
Selenium 11.3µg 46.8µg 65%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.335mg 55%
Saturated fat 10.256g 1.612g 39%
Protein 14.03g 29.91g 32%
Sodium 756mg 50mg 31%
Vitamin B3 5.616mg 10.54mg 31%
Fats 25.87g 6.28g 30%
Monounsaturated fat 13.138g 2.053g 28%
Phosphorus 169mg 326mg 22%
Cholesterol 93mg 49mg 15%
Zinc 2.07mg 0.77mg 12%
Vitamin B6 0.378mg 0.525mg 11%
Vitamin B5 0.891mg 1.37mg 10%
Magnesium 26mg 64mg 9%
Choline 46.4mg 8%
Vitamin B1 0.193mg 0.278mg 7%
Manganese 0.171mg 0.02mg 7%
Vitamin B2 0.233mg 0.306mg 6%
Calories 301kcal 184kcal 6%
Folate 17µg 2µg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Calcium 41mg 10mg 3%
Polyunsaturated fat 2.328g 1.844g 3%
Iron 1.15mg 1.31mg 2%
Potassium 270mg 323mg 2%
Copper 0.1mg 0.11mg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g N/A
Threonine 0.613mg 1.311mg 0%
Isoleucine 0.677mg 1.378mg 0%
Leucine 1.107mg 2.431mg 0%
Lysine 1.166mg 2.747mg 0%
Methionine 0.333mg 0.885mg 0%
Phenylalanine 0.556mg 1.168mg 0%
Valine 0.767mg 1.541mg 0%
Histidine 0.513mg 0.88mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
44%
Bockwurst
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 8.644g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.