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Bockwurst vs. Wheat — In-Depth Nutrition Comparison

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Important differences between bockwurst and wheat

  • Bockwurst has more vitamin B12; however, wheat has more selenium, manganese, copper, phosphorus, iron, and magnesium.
  • Wheat 's daily need coverage for selenium is 142% more.
  • Wheat is lower in cholesterol.
  • Wheat has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Wheat, durum.

Infographic

Bockwurst vs Wheat  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +20.6%
Contains more MagnesiumMagnesium +453.8%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +206.1%
Contains more CopperCopper +453%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +200.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1661.4%
Contains more SeleniumSelenium +691.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117.1%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +152.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.935mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +947.4%
Contains more WaterWater +397.9%
Contains more OtherOther +50.6%
Contains more CarbsCarbs +2311.2%
~equal in Protein ~13.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +3719.2%
Contains more Poly. FatPolyunsaturated fat +138%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Wheat DV% diff.
Selenium 11.3µg 89.4µg 142%
Manganese 0.171mg 3.012mg 124%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.176mg 55%
Copper 0.1mg 0.553mg 50%
Phosphorus 169mg 508mg 48%
Saturated fat 10.256g 0.454g 45%
Vitamin B12 0.86µg 0µg 36%
Fats 25.87g 2.47g 36%
Sodium 756mg 2mg 33%
Monounsaturated fat 13.138g 0.344g 32%
Cholesterol 93mg 0mg 31%
Iron 1.15mg 3.52mg 30%
Magnesium 26mg 144mg 28%
Carbs 2.95g 71.13g 23%
Vitamin B1 0.193mg 0.419mg 19%
Zinc 2.07mg 4.16mg 19%
Vitamin B2 0.233mg 0.121mg 9%
Polyunsaturated fat 2.328g 0.978g 9%
Choline 46.4mg 8%
Vitamin B3 5.616mg 6.738mg 7%
Folate 17µg 43µg 7%
Potassium 270mg 431mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Vitamin B6 0.378mg 0.419mg 3%
Calories 301kcal 339kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.891mg 0.935mg 1%
Protein 14.03g 13.68g 1%
Calcium 41mg 34mg 1%
Net carbs 1.95g 71.13g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.366mg 0%
Isoleucine 0.677mg 0.533mg 0%
Leucine 1.107mg 0.934mg 0%
Lysine 1.166mg 0.303mg 0%
Methionine 0.333mg 0.221mg 0%
Phenylalanine 0.556mg 0.681mg 0%
Valine 0.767mg 0.594mg 0%
Histidine 0.513mg 0.322mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
34%
Wheat
Minerals Daily Need Coverage Score
44%
Bockwurst
168%
Wheat

Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Wheat
Wheat is lower in Saturated fat (difference - 9.802g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.