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  6. Bockwurst vs. Winged bean

Bockwurst vs. Winged bean — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and winged bean

  • Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus, yet winged bean is higher in copper and manganese.
  • Winged bean covers your daily copper needs 143% more than bockwurst.
  • The amount of cholesterol in winged bean is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Winged bean tuber, raw.

Infographic

Bockwurst vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +36.7%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +275.6%
Contains more SeleniumSelenium +1514.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +73.9%
Contains more CopperCopper +1286%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +211.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +668.1%
Contains more Vitamin B6Vitamin B6 +404%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Winged bean DV% diff.
Copper 0.1mg 1.386mg 143%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.252mg 55%
Saturated fat 10.256g 0.222g 46%
Fats 25.87g 0.9g 38%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.234g 32%
Cholesterol 93mg 0mg 31%
Sodium 756mg 35mg 31%
Vitamin B3 5.616mg 1.64mg 25%
Vitamin B6 0.378mg 0.075mg 23%
Selenium 11.3µg 0.7µg 19%
Phosphorus 169mg 45mg 18%
Vitamin B1 0.193mg 0.379mg 16%
Vitamin B5 0.891mg 0.116mg 16%
Manganese 0.171mg 0.532mg 16%
Polyunsaturated fat 2.328g 0.174g 14%
Iron 1.15mg 2mg 11%
Potassium 270mg 586mg 9%
Choline 46.4mg 8%
Calories 301kcal 148kcal 8%
Carbs 2.95g 28.1g 8%
Zinc 2.07mg 1.39mg 6%
Vitamin B2 0.233mg 0.149mg 6%
Protein 14.03g 11.6g 5%
Fiber 1g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Vitamin A 15µg 0µg 2%
Folate 17µg 19µg 1%
Calcium 41mg 30mg 1%
Net carbs 1.95g 28.1g N/A
Magnesium 26mg 24mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 0.451mg 0%
Isoleucine 0.677mg 0.425mg 0%
Leucine 1.107mg 0.64mg 0%
Lysine 1.166mg 0.592mg 0%
Methionine 0.333mg 0.143mg 0%
Phenylalanine 0.556mg 0.451mg 0%
Valine 0.767mg 0.599mg 0%
Histidine 0.513mg 0.241mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +2774.4%
Contains more OtherOther +34%
Contains more CarbsCarbs +852.5%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5514.5%
Contains more Poly. FatPolyunsaturated fat +1237.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.