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  6. Bologna sausage vs. Barley

Bologna sausage vs. Barley — In-Depth Nutrition Comparison

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The main differences between bologna sausage and barley

  • Bologna sausage has more vitamin B12; however, barley has more manganese, fiber, copper, selenium, iron, and magnesium.
  • Daily need coverage for manganese for barley is 83% higher.
  • Barley is lower in cholesterol.
  • Barley has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Barley, hulled.

Infographic

Bologna sausage vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +367.5%
Contains more CopperCopper +522.5%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +5297.2%
Contains more SeleniumSelenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.2%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Barley DV% diff.
Manganese 0.036mg 1.943mg 83%
Fiber 0g 17.3g 69%
Copper 0.08mg 0.498mg 46%
Selenium 12.7µg 37.7µg 45%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 12mg 39%
Iron 0.77mg 3.6mg 35%
Saturated fat 6.839g 0.482g 29%
Magnesium 14mg 133mg 28%
Fats 19.87g 2.3g 27%
Carbs 0.73g 73.48g 24%
Monounsaturated fat 9.732g 0.295g 24%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 264mg 18%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.285mg 10%
Vitamin B1 0.523mg 0.646mg 10%
Vitamin B5 0.72mg 0.282mg 9%
Zinc 2.03mg 2.77mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Polyunsaturated fat 2.107g 1.108g 7%
Protein 15.3g 12.48g 6%
Calories 247kcal 354kcal 5%
Potassium 281mg 452mg 5%
Vitamin B3 3.9mg 4.604mg 4%
Vitamin B6 0.27mg 0.318mg 4%
Folate 5µg 19µg 4%
Vitamin E 0.26mg 0.57mg 2%
Vitamin K 0.3µg 2.2µg 2%
Calcium 11mg 33mg 2%
Net carbs 0.73g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.208mg 0%
Threonine 0.641mg 0.424mg 0%
Isoleucine 0.663mg 0.456mg 0%
Leucine 1.168mg 0.848mg 0%
Lysine 1.204mg 0.465mg 0%
Methionine 0.412mg 0.24mg 0%
Phenylalanine 0.585mg 0.7mg 0%
Valine 0.737mg 0.612mg 0%
Histidine 0.482mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +22.6%
Contains more FatsFats +763.9%
Contains more WaterWater +541.9%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +9965.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3199%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.